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Back & Arms | Class

Upper Body Training to Gain Strength in Your Back, Shoulders, Arms & Core.

  • 1 hour
  • 30 US dollars


Upper Body Strength Class: Build Power, Definition, and Confidence with a Strong, Sculpted Upper Body! Elevate your fitness level and achieve a toned, powerful upper body with our Upper Body Strength Class. This dynamic workout program is specifically designed to target the muscles in your arms, shoulders, chest, and back, helping you build strength, improve posture, and boost your overall confidence. What to Expect: Comprehensive Back & Biceps Training: Our Upper Body Strength Class incorporates a variety of exercises and techniques to effectively strengthen your back and biceps. The class combines compound movements, isolation exercises, and functional training to ensure a well-rounded and challenging workout for your upper body. Progressive Overload: The class is structured to gradually increase in intensity and complexity, allowing your muscles to adapt and grow stronger over time. This progressive approach ensures continuous improvement and helps you avoid training plateaus. Functional Fitness: Our Back & Biceps Class emphasizes functional movements that improve your daily life and sports performance. By focusing on functional fitness, you'll experience better stability, coordination, and overall athletic ability, making daily tasks and physical pursuits easier and more enjoyable. Core Integration: A strong core is essential for maintaining proper posture and preventing injuries. The class includes targeted core exercises to support your upper body and spine, further enhancing your performance and overall fitness. Engaging and Motivating Atmosphere: Our Upper Body Strength Class is led by experienced instructors who create an energetic and supportive environment. The upbeat music and group dynamics will keep you motivated and engaged throughout the class, ensuring that you stay committed and enjoy your workouts. Suitable for All Fitness Levels: The Back & Biceps TrainingClass is designed to accommodate participants of all fitness levels and abilities. Our instructors provide exercise modifications and progressions to ensure that everyone can participate and benefit from the class. How to Join the Back & Biceps Class: To join our Back & Biceps Class and start your journey towards a stronger, more sculpted upper body, follow these simple steps: Visit our website or contact us via phone or email to find out about class schedules and availability. Purchase a single class pass or a membership package today!

Upcoming Sessions

Service Areas:

We are currently serving: Fitness Classes in Rocklin, Fitness Classes in Roseville, Fitness Classes in Granite Bay, Fitness Classes in Loomis, Fitness Classes in Lincoln, Fitness Classes in Citrus Heights, Fitness Classes in Antelope, and Fitness Classes in Folsom, CA. These communities are within a 10-15 minute drive from our Rocklin studio. In addition, our team is currently mentoring thousands of women via our online fitness programs, challenges, and weight loss coaching. Join us every week Monday through Saturday! CANCELLATION POLICY: All bookings must be canceled via our booking system at least 24-hr prior to the start of the booked service. No exceptions. No Refunds or Credits will be given if the service was canceled after a 24-hr window.

Contact Us:


    2209 Sunset Blvd ste 901, Rocklin, CA 95765, USA


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