Back & Shoulders | Class

Description

Our Back & Shoulders Class is designed specifically for women who want to build a strong, toned upper body while improving posture, reducing muscle imbalances, and feeling more confident in their movement — and in their skin. In this 60-minute strength-focused session, you’ll target your back, shoulders, and upper arms using a combination of free weights, resistance bands, cables, and bodyweight exercises. Every movement is carefully selected to activate key upper body muscles, enhance definition, and support functional strength — whether you’re lifting in the gym or carrying your toddler. Led by expert female coaches, this class is perfect for all fitness levels. You'll receive personalized guidance to ensure proper form, progressive challenges, and a welcoming atmosphere where you’ll feel supported every step of the way. Benefits of Back & Shoulders Training at Fitnello: • Stronger posture and upper body alignment • Toned shoulders and a defined upper back • Improved strength for daily tasks and other workouts • A more balanced physique and confident appearance Join us at Fitnello Fitness and discover just how powerful your upper body can become — one rep at a time.