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Total Body Strength | Class

Targets all muscle groups leaving you feeling empowered and energized.

  • 1 h
  • 30 US dollars


Total Body Burn & Sculpt: Transform Your Physique with a Comprehensive, High-Energy Workout. Revolutionize your fitness routine with our Total Body Burn & Sculpt class! This dynamic workout program is designed to target all major muscle groups, helping you build strength, endurance, and flexibility, while also torching calories for a leaner, more toned physique. What to Expect: Full-Body Workout: Our Total Body Burn & Sculpt class incorporates a variety of exercises that target all major muscle groups, including your arms, legs, chest, back, and core. The class combines strength training, cardio, and flexibility exercises for a well-rounded and highly effective workout. High-Energy Intervals: The class utilizes high-intensity interval training (HIIT) principles to maximize your workout efficiency and results. By alternating between periods of intense effort and active recovery, you'll burn calories, improve your cardiovascular fitness, and increase muscle endurance, all within a time-efficient workout session. Strength and Resistance Training: The Total Body Burn & Sculpt class emphasizes strength and resistance training exercises to help you build lean muscle mass and improve your overall functional fitness. By incorporating a variety of equipment such as dumbbells, resistance bands, and bodyweight exercises, you'll experience a challenging and engaging workout that keeps your muscles guessing. Core Focus: A strong core is essential for maintaining proper posture and preventing injuries. The class includes targeted core exercises to build stability and support for your entire body, further enhancing your performance and overall fitness. Engaging and Motivating Atmosphere: Our Total Body Burn & Sculpt class is led by experienced instructors who create an energetic and supportive environment. The upbeat music and group dynamics will keep you motivated and engaged throughout the class, ensuring that you stay committed and enjoy your workouts. Suitable for All Fitness Levels: The Total Body Burn & Sculpt class is designed to accommodate participants of all fitness levels and abilities. Our instructors provide exercise modifications and progressions to ensure that everyone can participate and benefit from the class.

Upcoming Sessions

Service Areas:

We are currently serving: Fitness Classes in Rocklin, Fitness Classes in Roseville, Fitness Classes in Granite Bay, Fitness Classes in Loomis, Fitness Classes in Lincoln, Fitness Classes in Citrus Heights, Fitness Classes in Antelope, and Fitness Classes in Folsom, CA. These communities are within a 10-15 minute drive from our Rocklin studio. In addition, our team is currently mentoring thousands of women via our online fitness programs, challenges, and weight loss coaching. Join us every week Monday through Saturday! CANCELLATION POLICY: All bookings must be canceled via our booking system at least 24-hr prior to the start of the booked service. No exceptions. No Refunds or Credits will be given if the service was canceled after a 24-hr window.

Contact Us:


    2209 Sunset Blvd ste 901, Rocklin, CA 95765, USA


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