12-WEEK PERSONALIZED STRENGTH TRAINING PLAN
Built for Women with Their Local Gym Access Who Want Structure, Not Guesswork.
Includes a private 1-hour in-depth strategy session with a Fitnello coach.
A fully customized 12-week strength training program.
Complimentary first-month access to the Fitnello App.
$179
Personalized Training With Real Coaching — Not Just an App
The Fitnello app is NOT a collection of random workouts.
It is the place where your personal training strategy comes to life.
After your Strategy Session, your trainer carefully builds your fully personalized fitness plan, which is then delivered to you inside the Fitnello app:
Your custom strength training program
Your personalized cardio plan based on your goals
Clear exercise demonstrations for every workout
Easy workout tracking and progress monitoring
The Real Value Goes Beyond the App
Most online programs give you information. Fitnello gives you guidance.
Remote Personal Trainer for a Very Affordable Price
Fitnello coaching gives you the structure, accountability, and support of a remote personal trainer — but in a flexible, affordable way.
You can train at your own gym or at home, while knowing that a professional is guiding every step of your journey.
Having a trainer who understands your goals, supports your progress, and keeps you accountable is what helps you stay consistent and actually see real transformation.
Coaching & Accountability
You’re not handed a plan and left on your own.
Every 2 weeks your remote trainer personally checks in with you to review your progress and make sure you’re staying on track.
During these bi-weekly check-ins we:
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Ensure workouts and cardio are being completed
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Assess your progress
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Make cardio adjustments when needed
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Provide support, feedback, and guidance
This accountability is often the missing piece that determines whether someone actually gets results or not. You always know that someone is paying attention to your progress and guiding you forward.
A Fully Customized 12-Week Strength Training Program
Based on your strategy session, we design a structured 12-week program tailored to your goals and fitness level. Your workouts follow intentional progression to help you build strength, improve muscle tone, and avoid plateaus. Every phase has purpose.
What To Expect?
1-Hour Strategy Session
Your transformation starts with clarity.
In this private 1-hour session with Fitnello’s head coach, Elina, we’ll review your training history, current strength level, lifestyle, and goals to design a fully customized 12-week strength training plan built specifically for you.
Whether you train at home or in a gym, your program will be structured around your environment, schedule, and equipment. You’ll leave with a clear direction, measurable targets, and a plan designed for real, sustainable progress.
Complimentary First-Month Access to the Fitnello App
You’ll receive access to the Fitnello App where your entire program lives. Inside, you can:
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View your workouts
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Track weights and reps
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Monitor progress over time
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Watch video demonstrations for every exercise
Everything is organized so you can train with clarity and confidence.
Ongoing Adjustments and Professional Guidance
As you move through the program, adjustments can be made to keep your progress aligned with your goals. The plan evolves with you, ensuring that you continue moving forward safely and effectively.
For Women Tired of Wasting Time at the Gym Without a Plan
This program is designed for women who already have access to a local gym but are tired of doing random workouts, hopping from machine to machine, and hoping something works.
Using The FITNELLO Method™, we build a fully structured 12-week progressive training plan tailored to your current level and goals — so every session has purpose, progression, and measurable results.
The FITNELLO Method™
A structured, science-based approach to building strength, improving body composition, and creating sustainable results — without extremes.
Built on 5 Core Principles:
Progressive Overload Structure
Strategic Exercise Selection
Body-Composition Focused Training
Every program follows a calculated progression model designed to increase strength, performance, and muscle tone over time — not random workouts.
Compound-based programming with targeted glute and shoulder emphasis to create balanced, athletic physiques.
Workouts are designed not just to “burn calories,” but to improve muscle density, shape, and metabolic efficiency.
Performance-Based Programming
Your current strength level, training history, and recovery capacity determine how your program is built — no cookie-cutter templates.
App-Integrated Accountability
Track workouts, steps, calories, macros, and progress photos inside the FITNELLO App — keeping everything structured and measurable.
