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Fitness woman jump roping. She is wearing a white sports bra and white leggings. Her hair is black and in a pony tail.

CLASS SCHEDULE

Dec 11 - Dec 17

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Female Fitness Empowerment

Fitnello Fitness's exclusive, women-only group classes are one of the many services we offer. Led by our expert female trainers, these classes offer a supportive and inclusive environment where you can push your limits, build strength, and achieve remarkable results.

 

Whether you're looking to tone your body, boost your confidence, or simply improve your overall well-being, our women-only group classes at Fitnello Fitness are the perfect opportunity to connect with like-minded individuals and embark on a transformative fitness journey.

 

Join us today and experience the power of sisterhood as we work together towards a healthier, happier you.

Monday
Total Body Boot Camp

Strength building, muscle-pumping class designed to take your strength to the next level. It focuses on full-body endurance and strength maximization, full-body sculpting, and improvement of your overall fitness level. The Total Body Boot Camp class will increase your full-body strength and endurance.

Fitness woman holding a battle rope. She is squatting. She is wearing a white sports bra and shoes.
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Fitness woman performing a barbell squat. She is wearing red leggings and a white sports bra and shoes. The background has stacks of olympic plates.

Tuesday
Glute Building

Strength building, muscle-pumping class designed to take your strength to the next level. It focuses on full-body endurance and strength maximization, full-body sculpting, and improvement of your overall fitness level. The Total Body Boot Camp class will increase your full-body strength and endurance.

Wednesday
Upper Body Sculpt & Tone

Looking to get your upper body toned? Imagine an upper body strength group class will get it done for you! This class targets the delts, triceps, back, shoulders, biceps, and abs. We will use free weights, body weights, resistance bands, and weight machines to achieve the best results. Our workouts will boost your muscular endurance and your body will definItely get more toned... Join us!

Fitness woman with her back turned. She is flexing her arms. She is wearing a black sports bra. Her left arm has a tattoo.
Fitness woman performing lunges. She is wearing green spandex and a black sports bra with white socks and shoes. She is outside. There is a fence behind her.

Thursday
Booty Lift

Want your booty to pop? Join one of our Booty Pump Classes! In here you will use different resistance bands for glute activation; and, free weights plus body weights - to get that pump.  Expect to do multiple variations of squats, deadlifts, and lunges. This group fitness training is designed to strengthen your lower body and prepare you for our more advanced glute class.

Friday
Tabata Class

Tabata is a time-based HIIT workout that aims to yield the most benefits in a short amount of time. A Tabata-based time scheme has no limits to which exercises you can pair together. It can be high-intensity cardiovascular exercise, strength training, or both, depending on the types of workout we are aiming for that day. The best part is we will never repeat the same workout. It keeps our Fridays fun and something to look forward to at the end of each hardworking week.

Fitness woman using a battle rope. She is wearing a black shirt and shorts. The floor is black and the wall behind her is white brick.
Fitness woman showing her abs. She is wearing a pink sports bra with black print. Her leggings have a black and white pattern.

Saturday
Total Body Burn & Sculpt

Calorie-burning, muscle-plumping class - designed to push your limits to the next level. It focuses on full-body endurance and strength maximization, full-body sculpting, and improvement of your overall fitness level. The Sculpt & Burn class will increase your cardiovascular endurance while building your overall strength. It combines HIIT training with other exercises to improve your muscle performance and recovery.

Ready to Become a Better, Stronger, Healthier Version of Yourself?
Join Fitnello Fitness Today!

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