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FITNELLO FITNESS
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PERSONAL TRAINING
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Body Transformation Coaching
Nutrition Coaching
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Please complete this form.
And we will contact you.
Parent/Guardian’s Full Name
*
Phone Number
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Email
*
What is the best way to contact you?
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Text message
Phone call
Email
Athlete’s Name
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Athlete’s Age
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What sport do you participate in, and at what level?
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What type of training are you most interested in?
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Small-group strength and athletic performance training
1-on-1 personal training
Sports nutrition guidance
Accountability and healthy habit coaching
Complete support: training, nutrition, habits, and accountability
Mobility and recovery
What would you like to improve?
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Overall athletic performance
Strength and power
Speed and agility
Explosiveness
Endurance and conditioning
Balance and coordination
Mobility and injury prevention
Proper strength-training form and technique
Nutrition for energy, performance, and recovery
Consistency, healthy habits, and accountability
How often would you like to train?
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1x/week (group $40/session)
2x/week (group $35/session)
3x/week (group $30/session)
Private 1:1 training (from $90)
Semi-private 2-4 athletes ($75/athlete)
Not sure—I would like a recommendation
Which days would work best?
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Which approximate time slots would work best?
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M-F: 12:00–1:00 PM
M-F: 1:00–2:00 PM
M-F: 2:00–3:00 PM
M-F: 3:00–4:00 PM
M-F: 6:00–7:00 PM
M-F: 7:00–8:00 PM
Saturday, 7:00–8:00 AM
Saturday, 10:00–11:00 AM
Saturday, 11:00 AM–12:00 PM
Other
Do you have any current injuries, physical limitations, or medical considerations that may affect training?
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Yes
No
If yes, please briefly explain.
Is there anything else you would like the FITNELLO coaches to know about you?
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