Serving Women
in Granite Bay Area
with Results-Driven Strength Training
Fitnello is a private women-only strength training gym located in Rocklin, proudly serving women from Granite Bay and surrounding communities.
Can’t Visit Our Rocklin Gym?
We Still Work With Women in Granite Bay and Nearby Areas
Even if you can’t train at our Rocklin women-only gym in person, you can still work with us through our remote coaching programs. We offer high-touch online fitness coaching, personalized nutrition guidance, and custom training plans designed specifically for women—so you receive the same structure, accountability, and expert support from anywhere.
Remote Fitness, Nutrition & Coaching Programs for Women in Granite Bay
.png)
Nutrition Guidance & Personalized Meal Planning for Women
This is personalized nutrition built around you. Your meal plan, recipes, and macro targets are tailored to your body, goals, lifestyle, food preferences, and health stage. We focus on sustainable habits that support fat loss, muscle building, balanced energy, and long-term health—so you can eat well, feel good, and stay consistent without restriction or burnout.
PDF-Only Custom Strength Training Program for Women
This custom strength training program is delivered as a downloadable PDF and designed specifically for your goals, experience level, schedule, and available equipment. You’ll receive a clear, structured plan with workouts, sets, reps, and progression guidance—so you can train confidently at home or in the gym while building strength, muscle tone, and consistency.
8-Week Fitness Challenges for Women
Fitnello’s 8-week challenges are designed for women who want real results with a clear plan and real support—no extreme diets, no guessing. Offered four times per year, each challenge includes structured strength training, weekly meal plans with delicious macro-friendly recipes, personalized nutrition guidance, accountability, and a strong women-only community.
You’ll follow progressive workouts with guided sets and reps while learning sustainable habits that support fat loss, muscle building, energy, and long-term results. Perfect for women in Granite Bay and nearby areas who want structure, motivation, and visible progress—even if in-person training isn’t an option.
1:1 Body Transformation & Weight Loss Coaching for Women
We offer 1:1 body transformation and weight loss coaching for women in Granite Bay and nearby areas, led personally by coach Elina Basaraba through a high-touch, deeply personalized approach. This is not a generic or automated program—you work directly with Elina, who supports you, guides you, and holds you accountable every step of the way.
Your coaching plan is custom-built around your body, lifestyle, goals, and stage of life, with ongoing adjustments as your body adapts. Unlike standard fitness or online programs, this coaching focuses on the full transformation process: sustainable fat loss, muscle building, habit formation, consistency, mindset, and long-term behavior change. Ideal for women who want real body composition results, clarity, and expert support—even if they can’t train in person at our women-only gym in Rocklin.
Specialized Support for Women
Postpartum Fitness & Nutrition Support
Pregnancy Fitness & Nutrition Guidance
A safe, supportive program designed to help new moms rebuild strength and confidence after pregnancy. Fitnello’s postpartum fitness and nutrition support combines recovery-focused training with personalized nutrition guidance to address weight retention, core and pelvic floor weakness, low energy, and hormonal changes.
Everything is tailored to your postpartum stage, experience level, and daily routine—making this program ideal for women who want a realistic, effective way to get back in shape while balancing motherhood and self-care.
This pregnancy fitness and nutrition guidance is designed to support a healthy pregnancy and help you feel confident and supported as your body changes. Each program is personalized to your trimester and energy levels, focusing on safe prenatal exercise, gentle strength training, mobility, and nourishing nutrition to support both mom and baby.
The program helps with common pregnancy challenges such as back and hip pain, pelvic floor and core weakness, fatigue, swelling, posture changes, and healthy weight gain. Training and nutrition are adjusted as your pregnancy progresses, helping you stay active, comfortable, and mindful through every stage of pregnancy while safely preparing your body for birth and postpartum recovery.
Bride-to-Be Program
This personalized bridal fitness and nutrition program focuses on sustainable fat loss, muscle tone, posture improvement, and energy—without extreme dieting or exhausting workouts. The focus is on building healthy routines you can maintain, helping you feel amazing in your wedding dress and confident in your body—not just for photos, but as you step into your big day feeling calm, empowered, and ready for what’s next.
Perimenopause & Menopause Support
Hormonal changes don’t mean your body is “broken.” Perimenopause and menopause simply require a different, smarter approach to fitness and nutrition. Fitnello’s Perimenopause & Menopause Support Program is designed to help women feel strong, energized, and confident again—using hormone-aware strength training and personalized nutrition that work with your body, not against it.
-min_JPG.jpg)
Get in Touch with Us:
2209 Sunset Blvd #901, Rocklin, CA 95765
Call / Text: (415)-577-2583
Mon-Fri 5:30am-7pm
Sat 7am-11am