Serving Women
in Roseville Area
with Results-Driven Strength Training
Fitnello is a private women-only strength training gym located in Rocklin, proudly serving women from Roseville and surrounding communities.
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Can’t Visit Our Rocklin Gym?
We Still Work With Women in Roseville and Nearby Areas
Even if you can’t visit our Rocklin gym in person, many of our services are available remotely, so you can still work with us through high-touch online coaching, personalized nutrition guidance, and customized programs designed specifically for women.
Remote Fitness, Nutrition & Coaching Programs for Women in Roseville
Nutrition Guidance & Personalized Meal Planning for Women
Personalized nutrition guidance with custom meal plans, recipes, and macro targets designed around your body, goals, lifestyle, food preferences, and health stage. We focus on sustainable eating habits that support fat loss, muscle building, energy levels, and long-term results, without extreme dieting or restriction.
PDF-Only Custom Strength Training Program for Women
A fully personalized strength training program delivered as a downloadable PDF, designed around your goals, experience level, available equipment, and schedule. This structured plan gives you clear workouts, sets, reps, and progression guidance, making it easy to follow at your own gym or at home while building strength, muscle tone, and confidence.
8-Week Fitness Challenges for Women
Fitnello’s 8-week women’s fitness challenges, offered four times per year, are structured body transformation programs designed for women who want real, visible results without extreme dieting. Each challenge includes structured strength training plans, weekly meal plans with fun and delicious macronutrient-friendly recipes, personalized nutrition guidance, accountability, and community support.
These challenges help women in Roseville, CA and surrounding areas build strength, lose body fat, improve body composition, and develop sustainable habits through progressive workouts with guided sets, reps, and progression. Nutrition support focuses on fat loss, muscle building, energy levels, and long-term consistency, making this program ideal for women who want structure, support, and results—even if they can’t train in person.
1:1 Body Transformation & Weight Loss Coaching for Women
We offer 1:1 body transformation and weight loss coaching for women in Roseville, CA and nearby areas, led personally by coach Elina through a high-touch, deeply personalized coaching approach. This is not a generic program or automated plan. You work directly with Elina, who supports you, guides you, and holds you accountable every step of the way.
Every coaching plan is custom-built around your body, lifestyle, goals, and stage of life, with ongoing adjustments as your body adapts and progresses. Unlike standard fitness or online programs, Fitnello’s coaching focuses on the entire transformation process—sustainable fat loss, muscle building, habit formation, consistency, mindset, and long-term behavior change.
This coaching is ideal for women in Roseville, CA who want real body composition results, clarity, confidence in their plan, and expert support, even if they can’t train in person at our women-only gym in Rocklin.
Specialized Support for Women
Postpartum Fitness & Nutrition Support
Fitnello provides postpartum fitness and nutrition support for women in Roseville, CA and nearby areas, designed to help you safely rebuild strength, core stability, and confidence after pregnancy. This support addresses common postpartum challenges such as weight retention, fat loss resistance, low energy, and body composition changes.
This program is ideal for women in Roseville who want to feel strong again, lose postpartum weight safely, and build healthy habits that fit real life after childbirth
Pregnancy Fitness & Nutrition Guidance
Expecting and want to stay strong during pregnancy?
We offer pregnancy fitness and nutrition support for women in Roseville, CA and nearby areas, designed to help you move safely, maintain strength, and support your changing body throughout pregnancy.
This support focuses on pregnancy-safe strength training, mobility, posture, and personalized nutrition guidance, adjusted to your trimester, energy levels, and lifestyle. It’s ideal for women who want to feel confident in movement, manage healthy weight gain, reduce discomfort, and support long-term body health during and after pregnancy.
Bride-to-Be Program
Your wedding prep shouldn’t feel like punishment.
Our Bride-to-Be Program for women in Roseville and surrounding areas is a focused body transformation experience designed to help you feel confident, strong, and comfortable in your body before your big day.
This program blends strength training, personalized nutrition guidance, and accountability to support fat loss, muscle tone, posture, and energy—without crash dieting or last-minute stress. It’s built for busy women who want results that last beyond the wedding, not just a number on the scale.
Perimenopause & Menopause Support
This program is designed to address common challenges such as fat loss resistance, weight gain, muscle loss, low energy, and metabolic changes. It prioritizes strength training to preserve muscle, nutrition strategies that support metabolism, and habit-based coaching tailored to this stage of life—helping women feel strong, capable, and in control of their bodies again.
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Get in Touch with Us:
2209 Sunset Blvd #901, Rocklin, CA 95765
Call / Text: (415)-577-2583
Mon-Fri 5:30am-7pm
Sat 7am-11am