About the Recipe
Start your day with a Hemp Protein Shake packed with nutrients blending milk, frozen banana, blueberries, blue spirulina, hemp protein powder and almond butter. This shake offers a range of health benefits. Is ideal, for those looking to enhance their well being and fitness levels.
Vibrant hemp protein shake with creamy banana, juicy blueberries, and almond butter.
How it Can Help Your Fitness
Hemp milk serves as the foundation of this shake sourced from hemp seeds and provides omega 3 and omega 6 fatty acids for heart health. With added calcium and vitamin D for bone strength its nutty flavor complements the ingredients perfectly.
The frozen banana contributes sweetness. Creaminess to the shake while offering potassium for fluid balance, muscle function and energy. It's a choice, for an post workout energy boost.The natural sweetness of bananas blends, with the ingredients ensuring that every sip is a delightful treat.
Frozen blueberries add a burst of flavor and vibrant color to the shake. These tiny berries are rich in antioxidants like vitamin C and anthocyanins which help protect the body from stress and inflammation. Blueberries are also a source of fiber aiding digestion and keeping you feeling full for longer. The sweet and tangy flavor of blueberries gives a twist to the shake making it irresistible.
A dash of blue spirulina not lends the shake a vivid blue color but also provides a significant nutritional boost. Spirulina, a type of blue green algae is packed with protein, vitamins, minerals and antioxidants. It is renowned for its inflammatory properties and detoxifying effects on the body. Just a small amount of blue spirulina can greatly enhance the value of this shake transforming it into a superfood powerhouse.
The key ingredient, protein powder is a plant based protein containing all nine essential amino acids. This makes it an excellent option, for muscle recovery and growth for individuals following vegetarian or vegan diets. Hemp protein is easily digestible. Has an amount of fiber which helps with digestion and promotes a healthy gut. Its subtle nutty taste complements ingredients well ensuring that the shake is both nutritious and tasty.
Additionally almond butter adds a texture and nutty flavor, to the shake. It offers fats, protein and fiber to keep you feeling full and content. Almond butter also supplies vitamin E for cell protection and magnesium for muscle function and energy production. Including butter in the shake makes it a satisfying yet wholesome choice, ideal as a workout treat or nutritious snack.
Nutrition Facts
This Hemp Protein Shake goes beyond being a beverage; it serves as a powerhouse crafted to support your health and fitness objectives. The blend of hemp milk, frozen banana, frozen blueberries, blue spirulina, hemp protein powder and almond butter results in a shake in protein, beneficial fats, vitamins, minerals and antioxidants. It's an option, for individuals aiming to enhance muscle growth elevate energy levels and boost well being.
The delightful natural sweetness of bananas and blueberries paired with the texture of milk and almond butter creates a truly satisfying and pleasurable shake. Adding blue spirulina not boosts its value but also lends a cheerful vibrant hue that is bound to lift your spirits.
Integrating this Hemp Protein Shake into your regimen offers an enjoyable approach, to ensuring your body receives the essential nutrients it needs to flourish. Whether you aim to boost your fitness performance recover from exercise sessions or simply indulge in a nourishing snack this shake is an option. Blend it smoothly relish each sip. Experience the benefits it brings to both your body and mind.
Ingredients
1 Cup of Hemp Milk
1/2 Frozen Banana
1/2 Cup of Frozen Blueberries
1 Tsp of Blue Spirulina
3 Tbsp of Hemp Protein Powder
1 Tsp of Almond Butter
Steps
Combine all ingredients into a blender container.
Use a high speed blender to blend until the desired consistency is reached.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.