CLAIM YOUR SPOT
Please book any group classes you would like to join:
CLASS SCHEDULE
Dec 11 - Dec 17
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Meet Our Certified Fitnello Trainers
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Elina B.
Head Trainer, ISSA Certified
Angelina C.
Personal Trainer, ISSA Certified
Moira B.
Group Classes Trainer, ISSA Certified
Explore Our Membership Plans:
- Best Value
Unlimited Classes
179$Every monthGroup Training (Monthly Subscription)- Our VIP plan, lets you book unlimited classes each month
- Monthly Subscription
5-Class Bundle
112$Group Training Bundle PurchaseValid for 2 months- Purchase 5 class bundle and pay only $22.40/class
12-Class Bundle
149$Every monthGroup Training (Monthly Subscription)- Book up to 12 classes each month (only $13/class)
- Monthly Subscription
Discover Fitnello Group Fitness Classes
HIIT Total Body Circuit (Arms/Abs Focus)
Every Monday at the Fitnello Gym in Rocklin, CA
6:00 – 7:00AM
9:00 – 10:00AM
10:15 – 11:15AM
4:45 – 5:45PM
6:00 – 7:00PM
This Monday class is designed to train your entire body — with special attention on arms and abs. You’ll move through three dynamic circuits of strength and cardio exercises (timed intervals, 40s work / 20s rest) that keep your heart rate up and muscles burning.
Expect a mix of functional and explosive moves like battle ropes, kettlebell swings, push-ups, dumbbell raises, and core burners that challenge your strength and endurance from start to finish.
We wrap it all up with a spicy 8–10 minute EMOM finisher featuring a combination of burpees, jump squats, and upper-body presses — the perfect way to push past your limits and set the tone for the week.
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Glute Focus
Every Tuesday at the Fitnello Gym in Rocklin, CA
6:00 – 7:00AM
7:00 – 8:00AM
9:00 – 10:00AM
10:15 – 11:15AM
4:45 – 5:45PM
6:00 – 7:00PM
Tuesday is all about glute growth and lower-body strength! This class is designed to help you build, shape, and strengthen your glutes through focused, intentional training and progressive overload.
You’ll move through a powerful lower-body lineup featuring Barbell Hip Thrusts, Bulgarian Split Squats, Cable Kickbacks + Hip Abductors, and Hack Squats — all carefully programmed to activate every part of your glutes and help you lift heavier week by week.
Expect deep glute engagement, smart technique cues, and that signature Fitnello burn that guarantees results you can feel(and see!).
Upper Body (Push Focus)
Every Wednesday at the Fitnello Gym in Rocklin, CA
6:00 – 7:00AM
7:00 – 8:00AM
9:00 – 10:00AM
10:15 – 11:15AM
4:45 – 5:45PM
6:00 – 7:00PM
It’s time to push — literally! Wednesday’s class is dedicated to building serious upper-body strength through classic push movements that sculpt your shoulders, chest, and triceps.
You’ll press, lift, and raise your way through a powerful lineup featuring Overhead Barbell Press, Incline Dumbbell Press, Overhead Tricep Extensions, and Lateral + Front Raises, with cable work to keep your delts and triceps firing from every angle.
The goal? To push heavier, feel stronger, and build definition through every controlled rep.
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Lower Body
(Quads & Hamstrings)
Every Thursday at the Fitnello Gym in Rocklin, CA
6:00 – 7:00AM
7:00 – 8:00AM
9:00 – 10:00AM
10:15 – 11:15AM
4:45 – 5:45PM
6:00 – 7:00PM
Thursday is all about lower-body power — building strong, defined legs through heavy, intentional training. This class targets your quads and hamstrings with classic compound lifts and accessory work that push your strength and symmetry to the next level.
You’ll move through a powerful lineup of Barbell Back Squats, Deadlifts (RDL or Sumo), Weighted Walking Lunges, and Hamstring Curls or Quad Extensions — all programmed for progressive overload and perfect form.
Expect deep muscle engagement, that satisfying post-leg-day burn, and steady gains week after week.
Upper Body (Pull Focus)
Every Friday at the Fitnello Gym in Rocklin, CA
6:00 – 7:00AM
7:00 – 8:00AM
9:00 – 10:00AM
10:15 – 11:15AM
4:45 – 5:45PM
6:00 – 7:00PM
This session is all about pulling movements — the kind that strengthen your back, biceps, and rear delts while improving posture and overall upper-body balance.
You’ll train through exercises like pull-ups (or TRX/barbell inverted rows), palms-up lat pulldowns, seated cable rows, and single-arm cable pulldowns, with bench press included for balanced upper-body strength.
Every movement in this class builds pulling power, helping you develop a strong, sculpted back and arms that support your lifts across all training days.
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Brutal HIIT Conditioning + Stretch & Mobility
Every Saturday at the Fitnello Gym in Rocklin, CA
8:30 – 9:30AM
Saturday brings the best of both worlds — high-intensity conditioning and deep recovery work.
The first 40 minutes are pure fire: a time-based HIIT circuit (30/60/90s, Tabata, or 45s intervals) with 5 dynamic exercises per round. One circuit often includes sprints, with small training groups rotating through cardio machines for maximum effort and efficiency. The format works best with 12 participants or fewer, ensuring intensity and personal attention.
The second half slows things down with 20 minutes of Stretch & Mobility, focusing on hip openers, pigeon pose, spinal twists, thoracic mobility drills, hamstring stretches, and banded glute activation.
This session perfectly blends sweat and recovery — pushing your limits, then helping your body reset, open up, and move better for the week ahead.
Our Studio and Equipment
