CLAIM YOUR SPOT
Please book any group classes you would like to join:
CLASS SCHEDULE
Dec 11 - Dec 17
S
M
T
W
T
F
S
Explore Our Membership Plans:
- Best Value
Unlimited Classes
179$Every monthGroup Training (Monthly Subscription)- Our VIP plan, lets you book unlimited classes each month
- Monthly Subscription
5-Class Bundle
112$Group Training Bundle PurchaseValid for one month- Purchase 5 class bundle and pay only $22.40/class
12-Class Bundle
149$Every monthGroup Training (Monthly Subscription)- Book up to 12 classes each month (only $13/class)
- Monthly Subscription
Discover Fitnello Group Fitness Classes
Total Body Strength
Every Monday at the Fitnello Gym in Rocklin, CA
6:00 – 7:00am
7:00 – 8:00am
9:00 – 10:00am
10:15 – 11:15am
4:45 – 5:45pm
6:00 – 7:00pm
Unlock your full potential in our Total Body Strength class. Using weights, dumbbells, barbells, and machines, we target major muscle groups with exercises like deadlifts, squats, and hip thrusts to build strength and definition from head to toe. For women, strength training not only builds lean muscle mass but also boosts metabolism, improves bone density, enhances mood, and promotes overall health and longevity.
Booty Builder
Every Tuesday at the Fitnello Gym in Rocklin, CA
6:00 – 7:00am
7:00 – 8:00am
9:00 – 10:00am
10:15 – 11:15am
4:45 – 5:45pm
6:00 – 7:00pm
Activate your glutes and sculpt your curves in our Glutes Builder group class. Incorporating barbells, dumbbells, kettlebells, resistance bands, and targeted weight exercises, this session focuses on building rounded glutes for a strong and shapely lower body. For women, developing strong glutes not only enhances aesthetics but also improves posture, reduces the risk of injury, and enhances athletic performance.
Arms & Core
Every Wednesday at the Fitnello Gym in Rocklin, CA
6:00 – 7:00am
9:00 – 10:00am
10:15 – 11:15am
4:45 – 5:45pm
6:00 – 7:00pm
Our Arms & Core class is all about building strength and definition in your upper body through focused, intentional training. We use a combination of dumbbells, resistance tools, and bodyweight movements to target the arms, abs, and deep core muscles. This is a strength-based, circuit-style workout, where you’ll move through a series of carefully programmed exercises with short rest between sets — designed to challenge specific muscle groups and maximize engagement.
Each circuit strikes the ideal balance of intensity, volume, and control, helping you train with purpose and precision. You’ll focus on biceps, triceps, obliques, and lower abs, using proper form and controlled movement patterns to build lean muscle and enhance definition.
The pacing keeps you progressing without rushing, allowing you to stay present, push yourself, and get the most out of every rep — without compromising technique or strength development.
Back & Shoulders
Every Thursday at the Fitnello Gym in Rocklin, CA
6:00 – 7:00am
7:00 – 8:00am
9:00 – 10:00am
10:15 – 11:15am
4:45 – 5:45pm
6:00 – 7:00pm
Our Back & Shoulders class is a strength-focused training session designed to build lean muscle, improve posture, and develop definition in your upper body — especially across the lats, traps, and shoulders.
We move through structured sets and reps using compound and isolation lifts to progressively overload key muscle groups. Exercises include Lat Pulldowns, Barbell Military Presses, Lateral Raises, Cable Rows, Single-Arm Plate Rows, Seated Arnold Presses, and Front Dumbbell Raises — all performed with a focus on proper form and progressive intensity.
This class emphasizes progressive overload, meaning we gradually increase the weight, reps, or training volume over time to help you gain strength and visible results. Rest periods are intentional, allowing you to recover and lift with purpose.
Lower Body Conditioning
Every Friday at the Fitnello Gym in Rocklin, CA
6:00 – 7:00am
7:00 – 8:00am
9:00 – 10:00am
10:15 – 11:15am
4:15 – 5:15pm
5:30 – 6:30pm
Experience a full-body transformation with our Lower Body Conditioning class. In this hour-long session, we target the lower body through a variety of exercises such as squats, lunges, and leg lifts to strengthen muscles and improve flexibility. For women, focusing on lower body training enhances lower body strength, tones muscles, supports better balance, and aids in injury prevention.
Tabata
Every Saturday at the Fitnello Gym in Rocklin, CA
8:30 – 9:30am
This isn’t your average group workout — it’s a 60-minute session built around the Tabata method: 20 seconds of intense work, followed by 10 seconds of rest, repeated in cycles. It might sound simple, but don’t be fooled — it’s one of the most effective ways to burn fat, increase endurance, and boost your metabolism long after class ends. You’ll move through carefully designed circuits that mix cardio, bodyweight exercises, and functional strength training — all tailored for women’s bodies and fitness goals. But what really sets this class apart? The atmosphere. You’ll be surrounded by supportive women, guided by a coach who’s with you every step of the way, and empowered to push at your own pace. It’s high-energy, results-driven, and seriously fun. Whether you’re new to fitness or ready to level up — you belong here.
