Women's Private Training
Fitnello Fitness provides private training, a form of personal training where a client works one-on-one with a certified personal trainer to develop a personalized fitness program tailored to the client’s individual goals. Personal training sessions are typically held in a private setting such as a private studio, or a gym.
Private personal trainers can help clients reach their fitness goals by providing customized exercises and nutrition programs, providing motivation and accountability, and helping them stay on track with their fitness journey. This service is available to all women in Roseville, Rocklin, Granite Bay, Lincoln, Loomis, Citrus Heights, Sacramento, and surrounding areas!
Why It Works
Personal training works because it provides clients with tailored, individualized advice and support from knowledgeable professionals. It also allows for accountability and motivation, as well as customized programming and nutrition guidance. Personal training helps clients reach their goals by providing tailored guidance and support, which can make all the difference in getting them to the next level.
Two Ways To Train
Hiring an in-person or virtual personal trainer depends on your individual needs and preferences. If you have the time and resources to attend Fitnello Fitness near Roseville, then hiring an in-person trainer might be the best option for you. However, if you don't have the time or resources to attend as an out-of-state client, then a virtual trainer may be the better option for you.
With virtual personal training, you can get personalized instruction from a certified trainer from the comfort of your home or local gym. The trainer can create a customized program tailored to your goals and abilities, as well as provide feedback on your form and technique. Ultimately, the best option for you will depend on your individual needs and preferences.
In-Studio Training
You'll have access to sophisticated equipment, like free weights, cable machines, squat machines, hip thrust, and other machines for specific exercises. This allows you to target muscles more precisely and get a better workout overall. An on-site trainer will show you proper form and technique.
Virtual Training
Virtual personal training offers a variety of benefits for those who don't have the time or resources to attend a traditional gym. With virtual personal training, you can get personalized instruction from a certified trainer from the comfort of your home. The trainer can create a customized program tailored to your goals and abilities, as well as provide feedback on your form and technique. Virtual personal training is also convenient since you can work out at any time and on any device.
Our 3-Step Process
To achieve goals, you need tangible steps. Our 3 step process for personal training is to assess, plan, and act.
1. Assess
The first step in our training process is to assess your current fitness level and goals. We'll ask you questions about your lifestyle, diet, and previous workout experience to get a better understanding of your needs and abilities. We will also have you take a free InBody Scan to understand your body composition better.
Sign Up For a Free Consultation
We would love to help you reach your fitness goals! Sign up for a free consultation with an InBody Scan and one week of group classes with a group trainer. We'll also perform an InBody Scan to measure your body composition and get a better understanding of your current fitness level.
2. Plan
After assessing your current fitness level and goals, we'll create a personalized plan that is tailored to your needs and abilities. This plan will include specific exercises and workouts designed to help you reach your goals.
3. Act
The final step in our training process is to act on the plan. We'll provide ongoing support and feedback to help you stay on track with your fitness goals. We'll also adjust the plan as needed to ensure it continues to meet your needs and help you reach your goals.
Our Trainers
Our team of certified personal trainers is dedicated to helping you reach your fitness goals. Our trainers are experienced, knowledgeable, and passionate about helping others achieve their goals. Whether you're looking to lose weight, gain muscle, or just become more active, our trainers can help you every step of the way.
Certifications
All of our trainers are ISSA certified. ISSA (International Sports Science Association) is a globally recognized certification program for personal trainers. The ISSA certification is designed to equip trainers with the knowledge and skills to become successful and effective personal trainers.
The course covers topics such as anatomy, nutrition, exercise science, program design, and client communication. It also provides hands-on training and a comprehensive final exam. ISSA certification is a valuable asset for personal trainers, as it demonstrates their knowledge and provides them with the tools to be successful in their field.
Meet Our Trainers
Each of our trainers has a unique background and approach to fitness that can help you reach your goals most effectively and efficiently. We invite you to check out our trainers' profiles and find the right fit for you.
Elina
Elina is the founder of Fitnello Fitness. She is a certified personal trainer with an ISSA certification and has worked with clients of all ages and fitness levels. She specializes in helping people reach their fitness goals through strength training and nutrition coaching. Elina’s passion is to help people lead healthier, happier life. She believes that everyone has the potential to reach their fitness goals and be the best version of themselves.
Angelina
Angelina is a trainer at Fitnello Fitness and has seen incredible results personally, simply from being part of the Fitnello family. She is passionate about helping her clients reach their fitness goals and loves the feeling of accomplishment that comes with helping someone reach their goals. With her ISSA certification, Angelina is knowledgeable in anatomy, nutrition, exercise science, program design, and client communication. She is committed to providing her clients with the best training experience possible. Angelina is Elina’s protege.
Contact Us
FITNELLO FITNESS
Address: 2209 Sunset Blvd Ste 901, Rocklin, CA 95765
Phone: 415-577-2583
Visit Fitnello Fitness Contact Page to see hours of operation and to send us your email.
Resources
At Fitnello Fitness, we understand that embarking on a fitness journey can be daunting. That's why we offer numerous resources and services to help you every step of the way. Our fitness blogs provide tips, tricks, and advice to help you reach your goals. We also have FAQs that answer common questions about fitness and nutrition. Our online store carries merch, supplements, and other fitness-related products. With our resources and services, we can help you achieve your goals and lead a healthier, happier life.
Featured Member Story
At Fitnello Fitness, we believe in the power of personal training and how it can help you reach your fitness goals. Our Featured Member Story showcases the success of our training strategies through proper weight lifting, cardio, and nutrition as a result of one of our fitness challenges. Through our personalized approach, he was able to reach his goals and maintain them. This is just one example of how our training strategies can help you reach your fitness goals.
Bryn
“I have learned so much in the last 2 months!!! Going into this challenge, my goals were to build muscle without gaining fat or increasing my waist size. I also hoped to increase the size of my legs a bit and get stronger all around. In 8 weeks, I achieved those goals by gaining 1.6 pounds of muscle but losing 4.8 pounds of fat and lowering my body fat percentage by 3.9 percent!!!
Going into this challenge I was a little scared to eat more while doing less cardio, but my results got me over that fear. Elina was there every step of the way adjusting my macros weekly and suggesting tweaks to my workout plans to help me get closer to my goals. I already felt like my relationship with food had been healed in the previous summer shred challenge, but now I can say that for certain because I got over the fear of eating more and realized that an increase in macros was only helping my metabolism, giving me more energy for lifting heavier in the gym, and fueling my muscles more post-workout.
I learned that building muscle for me is a difficult process and I am inspired to continue with that goal. I did most of my workouts at Fitnello, and the workouts there are what helped me see a change in strength because I am pushed to my best at the gym by the trainers. I am lifting heavier than I ever have and feel stronger and like I have more stamina during workouts thanks to Fitnello! Lastly, I have to say the biggest takeaway for me from this challenge was newfound confidence not only from some changes in my appearance- but more so from the strength that I have gained and the feeling of accomplishing goals. Confidence truly does come from within and I can’t thank Elina and Angelina enough for pushing me and helping me find that!!!”
Membership
At Fitnello Fitness, we offer several different membership packages to meet your needs and budget. Our training packages include one-on-one sessions with a certified trainer, custom-tailored programming, and ongoing support and feedback. Our group classes are led by experienced trainers and allow you to work out alongside other members in a fun and motivating environment. We also offer one-on-one coaching packages, which include personalized nutrition plans, detailed workout routines, and weekly check-ins with your coach. With our various membership packages, we can help you reach your fitness goals affordably and effectively. Click here to learn more.
Group Training
At Fitnello Fitness, we offer group training that focuses on weight lifting and HIIT (High-Intensity Interval Training). Our group classes are led by experienced trainers who will guide you through a variety of exercises and drills. During the class, you'll focus on building muscle, burning fat, and increasing your overall fitness level. The classes also provide an opportunity to socialize and motivate each other. Our group classes are a great way to get a full-body workout in a fun and friendly environment.
Nutrition Coaching
At Fitnello Fitness, we understand that nutrition is an important part of achieving your fitness goals. That's why we also provide nutrition coaching. Our certified nutrition coach will create a custom nutrition plan for you that is tailored to your goals and lifestyle. The plan will include an analysis of your daily caloric needs and macronutrient breakdown, as well as tips on healthy eating and meal preparation. With our nutrition coaching, you can get the support and guidance you need to make healthier food choices and reach your fitness goals.
Fitness Challenge
Fitnello Fitness has multiple fitness challenges throughout the year, with the winners earning up to $1,000 cash prizes. Participants are encouraged to track their progress and participate with a community of like-minded, motivated women. Additionally, Fitnello has an online community of members to provide support and motivation to help each other reach their goals.
Conclusion
At Fitnello Fitness, we offer a variety of services to help you reach your fitness goals. We offer personal training in-studio and virtually, so you can get the personalized guidance and instruction you need to reach your goals. We also offer group class membership and one-on-one coaching, so you can get the support and motivation you need to stay on track. We also have an online store, where you can find supplements, fitness gear, and other products to help you reach your goals. With our variety of services, we can help you achieve your fitness goals affordably and effectively.