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Transform your physique, elevate your fitness, improve your relationship with food  with Fitnello Fitness's seasonal challenges. Made to give results and learn to maintain them through lifestyle mindset shift. Shed fat and gain muscle like never before. Set and achieve personal goals, develop healthy habits that will last with you even after challenge is over, foster a sense of community, improve physical health, and enhance your mental and emotional well-being. 

Fitness Challenges
For Women

Build Healthy Habits & Community

Fitnello Fitness is known for its fitness challenges for women. Hundreds of women have experienced life-changing fitness results by participating in our fitness challenges. All of our challenges are designed to be completed in groups or as part of online communities, where women can share their progress, exchange tips, and offer encouragement. This sense of belonging will help you stay motivated, accountable, and committed to your fitness goals, leading to greater success in your fitness endeavors.

If you are ready to take accountability for your health and fitness, challenges are a great way to keep you accountable. Challenges are available via online and in person at our fitness studio in Rocklin, California.

Join hundreds of happy women!

Nutrition Guidance

Meal plans, over 150+ recipes, and Fitnello's 5FIT Principles that will help you see results without feeling like you are dieting.

Workout Protocols

Training and cardio protocols based on your schedule, lifestyle, and fitness goals.

Community Support

Constant communication with fellow challenge participants and Fitnello personal trainers.

Available Online & In-Person

No matter where you live, Fitnello's services are available to anyone, anywhere, anytime.

Gym & Home Options

Our expert trainers can create a workout program for those wishing to workout at home or at the gym. We may also incorporate both for maximum flexibility.

What's Included?

*See the latest challenge for additional features!

iPhone fitness app that tracks fitness progress.

1st place cash prize

2nd place Fitnello shop and supplement credit

3rd place Fitnello shop credit

A fully custom fitness program found within the Fitnello app

Training and cardio protocols based on your schedule, lifestyle, and fitness goals

Easy-to-follow videos found within the Fitnello app to help you during training

Gym or home versions of the challenge available upon request

Choose from 2 training level options:

Beginner/Intermediate or 

"Train Like Me" Advanced Level

Meal plans to cover the entire challenge period, and over 150+ recipes that you can use during the challenge

Fitnello app access to track your progress and stay accountable through check-ins

Nutrition Guide with Fitnello's "5FIT Principles" that will help you see results without feeling like you are dieting

Calendar found within the Fitnello app that keeps track of all your workouts and cardio

100% support via the Fitnello app, so you never feel like you are on your own

Each challenge comes with its own additional special bonuses such as free group classes or a cookbook *See latest challenge for details

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Fitnello Fitness Challenges

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Green flyer advertising a fitness challenge for women. There is with a lot of text on the image. In the center is a physically fit woman with long hair, red sports bra, and black leggings.

Current Challenge

Previous Challenge

Previous Challenges

How do envision yourself entering Fall 2023? Do you want to start the new season strong and slender?  If so, this is your ultimate guide to getting in the best shape possible. 

This challenge is currently in progress. Sign up and claim your spot for the next upcoming challenge!

Hundreds of women and dozens of challenges completed. Feel free to browse through our past challenges!

Client Testimonies

These fitness challenge winners are real women with real results. They are moms, business owners, students, wives, nurses, accountants, chronic illness fighters, and graveyard shifters, with some never having stepped foot into a gym in their life.

Before and after photo of a woman which shows her weight loss. On the left she is wearing a red shirt with black leggings. On the right she is wearing a camo sports bra and black leggings.


Thanks to Fitnello, I overcame an unhealthy relationship with food, stress eating, and an unhealthy lifestyle whatsoever. It’s been 2 months into coaching and I’ve lost 15 lbs on a scale and 8.2% of body fat. My energy level went up, my metabolism increased, and I’m much happier with my inner self and body than ever before.


Before and after photo of a woman which shows her weight loss. On the leftn and right she is wearing a black sports bra and black shorts.


I lost 15 lbs of fat and 7% of body fat. In inches, I lost 6 inches off my belly, 2 inches off my waist, 2 inches off my hips, and 1 inch off my thighs. I was shocked at the results I saw in only 8 weeks. The best part is I never felt hungry or deprived.

Before and after photo of a woman which shows her weight loss. In both photos she is wearing a black and white striped bikini stop and black bikini bottoms.


In 8 weeks, I gained 1.6 pounds of muscle but lost 4.8 pounds of fat and lowered my body fat percentage by 3.9 percent! My personal trainer Elina was there every step of the way, adjusting my macros weekly and suggesting tweaks to my workout plans to help me get closer to my goals.​

Ready to Become a Better, Stronger, Healthier Version of Yourself?

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