Look Out!
You will see real results when you start your journey with Fitnello Fitness.
FITNELLO FITNESS GYM
We are a boutique-style, women-only gym in Rocklin, CA, dedicated to empowering women through strength training and muscle building while simultaneously helping women lose unwanted body fat to achieve a desired lean and toned physique.
Operated by certified and experienced female fitness trainers, we specialize in classic weightlifting while keeping in mind that women require tailored training compared to men. Our fully equipped facility features state-of-the-art strength equipment and an extensive range of free weights.
Whether you're looking to sculpt a beautifully toned, feminine physique or enhance your overall strength, our studio offers daily group classes focused on specific muscle groups and private training sessions for personalized guidance from the best female trainers in the Sacramento area.
2209 Sunset Blvd #901, Rocklin, CA 95765
Call / Text: (415)-577-2583
Mon-Fri 5:30am-7pm
Sat 7am-11am
Group Classes
5 classes per day: 3 in the morning and 2 in the evening.
Classes are held 6 days a week, from Monday to Saturday.
1 day is dedicated to total body high-intensity interval training (HIIT) for cardio and endurance.
The other 5 days focus on classical weightlifting (bodybuilding style) to sculpt toned, feminine bodies and build strength — without creating a bulky, competition-style physique. Many women mistakenly believe they will look like figure competitors if they start lifting weights, but this is a misconception.
We operate by the workout split, targeting a different muscle group each day.
Each class is 60 minutes long.
You will most likely never repeat the same workout for the same muscle group the following week unless you are in a specialized program where repeating the same exercises is necessary to further your results.
Each workout is carefully designed by our experienced Fitnello trainer before each training, and is based on the number of registered participants and their fitness levels.
Each session is limited to 12 participants maximum (except Wednesday and Saturday), so you get personalized attention and proper form correction by a Fitnello trainer.
Fitnello feels like a family! If you miss a class, be ready get a message from your trainer or another member to check in on you :)
Weekly Schedule:
Private Training
Perfect if you’re new to strength training or weightlifting as well as great for those who want to improve their technique or achieve specific fitness goals.
Work exclusively with ISSA-certified and experienced Fitnello female personal trainers who are experts in fitness and strength training.
Custom training approach that fits your goals, fitness level, and personal needs.
Proactive corrections on your form to ensure you’re doing every exercise safely and effectively.
Learn the "why" behind every exercise and how to do it correctly, so you can confidently train anywhere with proper technique.
Strong consistent accountability and support from your personal trainer.
Workouts are never boring, so you’ll always enjoy coming to your sessions.
Each session is designed to be something you look forward to while staying effective.
Beyond private training sessions, your personal trainer helps you develop sustainable health habits that will improve your overall well-being and create lasting change in your life.
30-Minute Personal Training Free Trial
Want to try out our personal training service without making the financial commitment? Book a free, 30-minute personal training trial!
PLEASE NOTE: This offer is exclusively for a one-time session. If you miss your scheduled time, the opportunity for a complimentary trial will no longer be available. Need to reschedule, or something comes up and you can't make it? Please let us know as soon as possible. You can text us at 415-577-2583. We understand schedules can change, but we encourage you to contact us early to discuss your options.
Meet Our Qualified Personal Trainers
Elina B.
Head Trainer, ISSA Certified
Angelina C.
Personal Trainer, ISSA Certified
Moira B.
Group Classes Trainer, ISSA Certified
MASTER CLASS PROGRAMS FOR WOMEN
Designed for women ready to take their fitness journey to the next level with a serious focus on glute building or total-body strength.
Each program includes 6 advanced group classes at our Fitnello Fitness Studio in Rocklin, combining targeted exercises for specific muscle groups with an educational segment led by our Head Coach on strength training, muscle building, and nutrition.
With limited spots for just 12 participants per program, these sessions are perfect for those women committed to achieving real, measurable results. Participants leave not only with a detailed tracking booklet showcasing their progress in strength and volume but also with noticeable physical transformations, improved mood, increased energy, and a deeper sense of empowerment.
Sculpt and Strengthen Your Glutes in 6 Weeks
GLUTE BUILDING PROGRAM
6-WEEK MASTER
TOTAL BODY STRENGTH
6-WEEK MASTER PROGRAM
Let’s Do That 1st Unassisted Pull-up and More!
BODY TRANSFORMATION PROGRAMS
FOR WOMEN
Lose Inches
Drop Body Fat
Build Lean Muscle
We know that real, lasting results come from creating a lifestyle that works for you — not relying on quick fixes or fad diets. That’s why our programs, offered both online and in-person, are designed to help women make meaningful, long-term changes.
Together, we’ll focus on structured workouts, macronutrient-balanced nutrition, and building sustainable habits that support your goals. If you’re ready to commit to transforming your body, boosting your energy, and developing routines that work for the long term, this is your chance to take the first step. Let’s make this change together!
1:1 Body Transformation Coaching
Work directly with Elina, our Head Coach, to achieve your specific fitness goals faster and more efficiently. This program provides strong accountability to keep you fully on track.
Elina’s hands-on approach ensures that every step of your journey is supported, making it nearly impossible to fall off course. With her expertise and encouragement, you’ll stay motivated, overcome challenges, and see real, lasting results.
8-Week Body Transformation Group Program
Designed to help you see real results in just 8 weeks while working alongside a small group of like-minded women.
This program offers the perfect balance of personalized guidance from the FITNELLO coaches and group motivation, ensuring you stay inspired and committed throughout your journey.
CUSTOM MEAL PLAN AND MACROS
We understand that no two journeys are the same, which is why our Nutrition Consultation is completely personalized to you. You will get a 4-week fully customized meal plan from our transformation specialist who takes into account your dieting history, lifestyle, and specific goals, whether it’s building muscle, losing fat, or improving overall health.
REMOTE TRAINING PROGRAMS
FOR WOMEN
Not local to Rocklin, CA, but inspired by the Fitnello approach? Our Remote Training Programs bring Fitnello to you, wherever you are!
Choose between our fully Independent Programs with structured, proven-effective workouts designed by our Head Coach, giving you a clear and actionable plan to follow on your own or a Custom Training Program tailored specifically to your previous experience with fitness and weightlifting, current fitness level, health history, and goals.
Custom Training Program
Get a customized 4-week training and cardio program specifically designed for you by a Fitnello top personal trainer.
1 hour of the one-on-one consultation with a Fitnello certified fitness specialist via a video call, phone call, or an in-person meeting in Rocklin.
Suitable both for your local gym and home gym.
Receive exclusive access to the private Fitnello app for 4 weeks with an extensive library of exercises with video demonstrations and track your progress.
Fully Independent Training Program
Train on your terms anytime and anywhere with a structured plan that’s easy to follow and keeps you on track.
These workouts are specifically designed to help you build strength, and see real progress without needing constant coaching.
Perfect for those who already have workout experience and are ready to take their fitness to the next level.
RECIPE BOOKS
We know how challenging it can be to stick to your goals without sacrificing flavor or feeling deprived. That’s why Elina, our Head Coach, has created these recipe books with over 100 fat-burning, macro-friendly, and absolutely delicious recipes.
These are the same recipes she is using to help countless women drop inches, tone up, and feel amazing in their own skin. If you’re not quite ready to commit to coaching but still want to see results, this is your perfect starting point. Let’s make healthy eating fun, easy, and satisfying together!
Pumpkin Spice Everything Cook Book
$50
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Your Ultimate Reset and Detox Cook Book and Guide
$46
FEEDBACK
FROM OUR FITNELLO GIRLS
Fitnello Fitness deserves 10 stars! As someone who has tried multiple personal trainers over the years, Elina is the definition of a PERSONAL trainer and has helped me do what I started to believe was impossible which is achieve true body transformation in the 9 short weeks she has been training me.
My personal goal has been to build serious muscle, and in just the first month I gained 3 lbs of lean muscle without putting on any extra body fat.
Also, a special shout-out to Angelina, another kicka** personal trainer who is so much fun to be around on my training days. To sum it up, Fitnello Fitness is the real deal for whatever your fitness goals are. I cannot thank Elina enough and I’m excited to continue this journey!
Get in Touch with Us
2209 Sunset Blvd #901, Rocklin, CA 95765
Call / Text: (415)-577-2583
Mon-Fri 5:30am-7pm
Sat 7am-11am