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We Specialize in Women's Fitness

In-person and Online

Fitnello is a Women's Fitness Gym, operated by experienced, certified female fitness coaches.

 

 We are experts in personal training, group fitness classes, body transformation, weight loss, muscle building, fitness supplements, and nutrition. 

2209 Sunset Blvd #901, Rocklin, CA 95765

Call / Text: (415)-577-2583

Mon-Fri 5:30am-7pm

Sat 7am-11am

Why Join a Women Only Gym?

Women's Fitness Experts

You get female fitness coaches, who are experts in designing and implementing fitness programs specifically tailored to meet the unique needs and goals of women. Our trainers have additional training in areas such as women's health, prenatal and postnatal fitness, menopause, and female-specific health conditions. Our expertise includes strength training, cardio, muscle building, nutrition, and weight loss.

Increased Self-Confidence

When a woman feels strong and fit, her self-confidence can increase. Working out in a women's-only gym helps to create a safe, non-judgmental atmosphere where she can focus on her goals without feeling self-conscious.

Women's Community Support

Women's gym provides a supportive atmosphere and a sense of community. Women typically feel more comfortable connecting with other members, sharing experiences, and providing encouragement.

Fitness woman stretching her arms in the air. She is wearing a white sports bra and white leggings. The background is white.
Fitness woman jumping. She is wearing a white sports bra, leggings, and shoes. She is wearing an apple watch on her wrist. Her hair has two braids.

Women-Tailored Programs

A women's gym offers personal traininggroup classes, and programs tailored to female fitness and health needs. These can include nutrition classes, targeted strength-training classes, and fitness challenges.

Specialized Equipment

Women's gym carries specialized equipment designed to meet the needs of women, such as machines with adjustable weights and appropriate weight sizes. This allows women to get the most out of their workouts and achieve their goals.

Improved Strength

A women's gym has a wide variety of strength-training equipment and free weights that can help women of all fitness levels to build muscle and strength.

Enhanced Results

Although your fitness results will vary depending on various factors such as your starting point, goals, consistency, and adherence to a well-designed fitness program, as a woman you still have a higher probability of achieving your fitness goals at an all-woman's gym.  The all-women's gym environment and female fitness expert support will only help you to get closer to your desired fitness goals.

Fitness woman performing mountain climber exercise. She is wearing a white sports bra and white leggings and shoes.

Ready to Become a Better, Stronger, Healthier Version of Yourself?
Join Fitnello Fitness Today!

FITNELLO FITNESS is based in Rocklin California, but we serve thousands of women across the US in-person and online. Our online services include personal training, fitness challenges, weight loss coaching, and nutrition guidance. 

 

Our in-person services include personal training, group fitness classes, nutrition coaching, and weight loss consultation. The majority of our women clients come to Fitnello Fitness studio from the Greater Sacramento Area, which includes the following service areas: 

RocklinRosevilleGranite BayLoomisLincolnCitrus HeightsNorth HighlandsAntelopeOrangevaleFolsomSacramento

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