Glutamine is the most commonly found amino acid in the body, with it making up over 60% of the protein in skeletal muscle. During times of stress, intense exercise, or illness, the levels of glutamine stored in the muscle can become depleted. When this happens, catabolism can set in, causing muscle tissue to be broken down and increasing recovery time. Taking a supplement of 1st Phorm Glutamine can help to replenish these stores, providing an anti-catabolic effect that can help to preserve muscle tissue. It can also be beneficial for those trying to lose weight, as it helps to promote anabolism which requires more protein. Other advantages include improving gut health and boosting the immune system, making it easier for the body to fight off bacteria.