The Bally Jump Rope is an adjustable 10' length rope. It has soft handles for comfort. It is compact & portable and great for cardio training. This adjustable jump rope is designed to help you reach your fitness goals with ease. The adjustable cable length allows you to customize your jump rope to fit your height, while the lightweight design allows you to move freely and quickly. With the anti-slip handles, you can be sure that you have a secure grip during your workouts.