Back & Biceps | Class

Description

Classic Strength Split | Aug 4 – Sept 29, 2025 | Phase 1 We are introducing the classic split on the menu… literally. This fall training cycle, we’re reintroducing the classic muscle-building combo: Back & Biceps 💥 This class is designed to sculpt and strengthen your entire posterior chain — with a focus on shaping your upper back, improving posture, and building those strong, sexy arms you’ll be proud to flex. 💪🏼 We’re dialing in the basics that work: 🔹 Lat pull-downs 🔹 Cable rows 🔹 Dumbell Bend-over Rows 🔹 Preacher curls, hammer curls, and isolated cable biceps work Over the next 8 weeks, our focus is on: Building foundational pulling strength Enhancing mind-muscle connection (especially for biceps) Toning and tightening the arms Building those Lats to create the hourglass shape by bringing the illusion of a smaller waistline. 🔥 This split-style class runs on a progressive overload model, meaning you’ll track your weights and reps weekly to ensure strength increases and definition improves. Expect to sweat, pull heavy, and walk out with the confidence of a woman who lifts. The burn in your biceps? IYKYK. 😏 If your goals include: ✅ Better posture ✅ Visible back definition ✅ More sculpted arms …this Wednesday staple is a non-negotiable. Let’s bring back the basics — and crush them together.