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Free Fitness Consultation

  • 15 min
  • Phone/Online


Are you looking to kickstart your fitness journey or take your workouts to the next level? Take advantage of our free fitness consultation! Our team of certified fitness experts is here to help you get started on the right track. During the consultation, you'll have a one-on-one session with a knowledgeable women's fitness trainer who will take the time to understand your fitness goals, current fitness level, and any specific concerns or limitations you may have. The consultation will typically include: Goal Setting: We'll work together to set realistic and achievable fitness goals based on your individual needs and preferences. Whether you want to lose weight, build strength, improve flexibility, or enhance overall health, we'll tailor a plan that's just right for you. Fitness Assessment: Our trainer will conduct a basic fitness assessment to evaluate your current fitness level. This assessment may include measurements such as weight, body composition, and basic fitness tests like strength, endurance, and flexibility assessments. Personalized Workout Plan: Based on the information gathered during the consultation and assessment, the trainer will design a personalized workout plan that aligns with your goals and fits your lifestyle. Nutritional Guidance: Proper nutrition plays a crucial role in achieving fitness goals. Our trainer will offer basic nutritional guidance and tips to support your workouts and help you make healthier choices. Q&A and Guidance: Feel free to ask any questions or express any concerns you may have about fitness, exercise, or health. Our trainer will be there to address your queries and offer expert advice. Facility Tour (If applicable): If you're considering joining our gym or fitness center, the consultation may include a tour of the facilities, showcasing the equipment and amenities available. Remember, this free fitness consultation is entirely without obligation. Our primary aim is to assist you in understanding your fitness goals better and guiding you towards a healthier lifestyle. Whether you're a fitness newbie or a seasoned gym-goer, this consultation can be a valuable starting point or a refreshing boost to your fitness journey. Contact us now to book your free fitness consultation and take the first step towards a happier, healthier you!

Service Areas:

We are currently serving: Fitness Classes in Rocklin, Fitness Classes in Roseville, Fitness Classes in Granite Bay, Fitness Classes in Loomis, Fitness Classes in Lincoln, Fitness Classes in Citrus Heights, Fitness Classes in Antelope, and Fitness Classes in Folsom, CA. These communities are within a 10-15 minute drive from our Rocklin studio. In addition, our team is currently mentoring thousands of women via our online fitness programs, challenges, and weight loss coaching. Join us every week Monday through Saturday! CANCELLATION POLICY: All bookings must be canceled via our booking system at least 24-hr prior to the start of the booked service. No exceptions. No Refunds or Credits will be given if the service was canceled after a 24-hr window.

Contact Us:


2209 Sunset Blvd ste 901, Rocklin, CA 95765, USA

Detailed Description

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