Mobility & Core Strength | Class

Description

(Launching August 9th, 2025 — 8-Week Phase) You crush glutes. You lift heavy. You sprint. But if your hips are tight, your glutes don’t fire the way they should. If your quads are stiff, your knees feel it. If your core is weak, your lifts suffer. 🧠 That’s why this class is NOT optional. We created this 60-minute Saturday session to target the most commonly tight and under-recovered areas in women who train hard — especially those who sit for long periods, lift heavy, or do lots of cardio. In this class, you’ll experience: 🧘‍♀️ Deep mobility work for hips, quads, and glutes to restore proper movement 💪 Core strengthening circuits to tighten your midsection and support every lift 🔥 Lower back & oblique work to improve posture and protect your spine 🙆‍♀️ Stretch-based activation drills to help you lift better and feel more fluid 🌬️ Intentional recovery that actually helps you build muscle and reduce pain This is your reset button after a hard training week and the secret weapon to better performance in the gym. Because a strong, mobile body doesn’t just look good — it performs like a machine. 📍 Every Saturday at FITNELLO ⏰ 60 minutes of movement, activation, and restoration 💥 Open to all levels