Tabata Makes You Hotta!

Description

Shape and Define your LEGS | Aug 4 – Sept 29, 2025 | SUMMER /FALL PROGRAM We’re back in our BUILDING ERA 💥 And this time — it’s all about the LEGS. At FITNELLO, we don’t shy away from building strong, sculpted quads and tight, defined hamstrings. Why? Because muscle is what shapes the leg, and strength is what gives you that sleek, powerful, confident walk 🔥 This 8-week cycle focuses on lower body hypertrophy — aka gaining lean muscle to improve overall shape, strength, and definition. This is how we minimize the appearance of cellulite, tighten the skin, and create that head-turning lower body transformation women are always chasing. We’re talking: 🔹 Leg press variations 🔹 Dumbbell lunges 🔹 Quad Extensions 🔹 Hamstring curls (seated + lying) 🔹 Sissy squats, BSS, and more Expect slower eccentrics, volume-based sets, and progressive overload each week to ensure your body is adapting and changing. 💪 This isn’t your typical “leg day.” This is the sculpt-your-best-legs-ever day. And yes — we LOVE building quads here. Because toned thighs and strong glutes are what make the sexiest legs you’ve ever had. Period.