1-ON-1 BODY TRANSFORMATION
& WEIGHT LOSS COACHING
IT’S TIME TO TRANSFORM YOUR BODY FROM THE INSIDE OUT — FOR LIFE.
All the materials you receive during the body transformation coaching — the meal plans, recipes, training programs, and step-by-step exercise videos — are personally created by me. I develop everything myself to make sure you get the highest-quality support that fits your body, your goals, and your transformation journey.
“Let’s be honest — everyone’s body transformation journey is unique, and that’s exactly how it should be. My coaching isn’t about handing you a one-size-fits-all program, it’s about designing something that works specifically for YOU.
Whether your goal is to shed stubborn body fat, build lean muscle, improve overall strength, or just feel better in your own skin, every step of your plan is tailored to fit your starting point, your lifestyle, and your ultimate goals.”
Elina Basaraba
Body Transformation Expert
How Do You Know if
a Body Transformation Coach Is What You Truly Need?
See if any of the statements below resonate with you:
I am struggling to stay consistent long enough to see any real progress.
Weight loss is a big struggle in my life that is constantly consuming my mind.
Staying on track is my biggest challenge, and I know I need accountability and a clear strategy that fits my goals.
I tend to constantly look for a new plan to see progress and results simply because I never seem to stick to the original plan in the first place.
I'm looking to build muscle and get fit,
but don't know where to even begin.
I tend to lose weight when I strictly follow a diet, but as soon as I stop, I gain all the weight back.
I am an avid gym-goer, and I know how to track macros, but I still don't see the progress I'd like to see. I need someone to provide me with a well-structured plan, set the right macros for my goal, and hold me accountable.
I diet hard Monday-Friday but seem to always screw up on the weekend, as a result, never seeing changes.
If you can relate to even 1 statement, you will likely benefit from hiring a body transformation coach who can help you achieve your progress.
You’re one click away from progress that feels good and lasts.
Take 5 minutes to complete this short application.
Real Women. Real Results. Real Transformations.
See the incredible transformations my Body Transformation Coaching clients are achieving! Some of these women came in with experience in nutrition and weightlifting, while others had never lifted a weight in their lives. But here’s the truth: it’s not just about having
a plan — it’s about the accountability, the support, the mindset shifts, and the habits we build together. When you stay committed to your goals, lean into the coaching, and show up with determination, progress becomes not just possible… it becomes inevitable.
Amanda dropped 18 pounds, 6% body fat, 6 inches off her belly, 3.5 inches off her waist, 4.5 inches off her hips, and 5 inches off her thighs.
After 12 weeks of coaching, she became pregnant again — this time with a healthier, stronger body, which was her main goal.
What’s Inside My 1:1 Body Transformation Coaching
In-Depth Client Analysis to Build Your Transformation Blueprint
I begin your body transformation journey by truly understanding you. Before designing your program, I take a thoughtful and comprehensive look at everything that shapes your lifestyle — your daily routines, activity level, training experience, and dieting history.
You’ll complete a refined, easy-to-follow questionnaire that gives me insight into your health background, eating habits, personal preferences, goals, and any unique considerations such as injuries or food intolerances.
This in-depth assessment allows me to create a highly personalized, sustainable plan tailored precisely to your body and your lifestyle — so your transformation feels aligned, empowering, and designed for long-term success.
Unlimited Personal Support & Accountability
Personal support and accountability are the foundation of real coaching — this is exactly why coaching exists. My role is to guide you, support you, and keep you accountable so you can achieve the results you’ve been struggling to reach on your own.
You’re not just receiving a plan — you’re gaining a coach who is fully invested in your success. I’m here to answer your questions, help you through challenges, adjust your strategy when needed, and make sure you stay consistent, motivated, and aligned with your goals.
This level of support and accountability is what turns intentions into results — and why my clients achieve transformations that truly last.
Mindset Coaching
Lasting body transformation doesn’t start in the gym — it starts in your mind. Most women don’t struggle because they lack discipline; they struggle because they’re stuck in old patterns, beliefs, and habits that no longer serve them. My coaching helps you change that.
Together, we shift your mindset from “all or nothing” to consistency… from guilt to confidence… from short-term dieting to a long-term lifestyle. I guide you in developing a healthier relationship with food, your body, and the process of transformation itself.
This mindset work is what makes your results sustainable.
When your thinking changes, your choices change — and your entire lifestyle follows.
Custom Nutrition Guidance, Meal Plan, and Recipes
Let’s be honest—no one wants a boring diet. With my custom meal plans, you’ll never have to settle for one. Every plan is thoughtfully designed around your goals, whether you want to burn stubborn fat, build lean muscle, boost your energy, or simply maintain a balanced, healthy lifestyle. Each day is strategically structured with pre-set calories and macros, so there’s zero guesswork — just clear, personalized nutrition made simple and effective.
If you don’t enjoy cooking, I create a straightforward, no-fuss plan with quick, easy meals you can prepare without stress. If you prefer more variety, I’ll design a menu filled with exciting, flavorful options so eating healthy never feels repetitive.
And the Best Part?
Every meal includes a detailed, easy-to-follow recipe with accessible ingredients and clear instructions. Whether you’re new to cooking or love being in the kitchen, you’ll feel confident preparing meals that are both healthy and delicious.
My Signature Approach to Nutrition:
No Trendy Diets
I do NOT create meal plans based on fad diets like keto, intermittent fasting, Whole30, low-carb plans, or any approach that cuts out entire food groups. They simply aren’t sustainable.
Focus on Macros, Not Calories
My clients don’t count calories. Instead, we pay attention to macronutrients (protein, fats, and carbs). You’ll receive detailed guidance as the program begins.
I Don't Offer Vegan or Vegetarian Options
I work exclusively with meal plans and recipes based on animal protein.
No Starving or Skipping Meals
My clients don’t skip meals or eat tiny portions. You eat every 2.5 to 3 hours, about 5–6 times a day, focusing on eating 80% whole, nutrient-dense foods and 20% processed foods.
My Clients Don’t Diet
You eat for your goals, fueling your body for optimal energy and performance.
Customized Meal Plans, Not Restrictive Diets
My clients don’t follow generic diets. Instead, I design meal plans tailored to your specific goals, lifestyle and taste preferences.
Sustainable Results, Not Gimmicks
I’m not here to offer gimmicks, magic pills, or quick fixes. The results you achieve will reflect your consistency with the protocols provided.
Balanced and Enjoyable Eating
I don’t cut out entire food groups or compromise on taste. You’ll still enjoy the foods you love, as long as they align with your macro goals.
MACROS: Protein, fats, and carbohydrates are essential macronutrients that contribute to your daily calorie intake.
Exclusive Fitnello App Access
My all-in-one Fitnello app puts everything you need for your transformation right at your fingertips. Access your customized meal plan, delicious macro-friendly recipes, and your expertly designed training program — complete with video demonstrations for every exercise.
Stay connected with me through the in-app chat, track your progress, and maintain accountability with weekly check-ins and measurements. Whether you’re at the gym or on the go, the Fitnello app keeps your entire transformation organized, supported, and on track every step of the way.
Custom Training Program and Cardio Regimen
I create a fully customized training program designed specifically for you. Your plan includes detailed workouts and a structured cardio regimen, complete with reps, sets, and intensity tailored to your fitness level, experience, and goals. This isn’t a one-and-done program — I adjust it as you progress to ensure every session remains effective and aligned with your transformation. And if you’re not entirely sure what your goals are, I’ll help you define clear, realistic, and motivating objectives.
Whether you train at home or in a gym, your program will fit seamlessly into your environment. If you work out at home, simply share the equipment you have and I’ll tailor your plan around it. If you prefer the gym, send me photos of the equipment available and I’ll create a program that maximizes your space. And if you need gear suggestions, I can recommend simple, budget-friendly options to support your training.
Video Demonstrations for Every Workout
You’ll never feel confused or unsure about how to perform an exercise. Every movement in your training program comes with a high-quality video demonstration that shows you exactly how to perform it with proper form, tempo, and technique.
With clear visual guidance, you’ll know exactly how each exercise should look and feel, helping you get the most out of every workout while avoiding mistakes or injuries. You can watch, pause, and replay each demonstration as often as you need.
Not Sure About Your Form?
If you think you might not be performing an exercise correctly, simply record a quick side-view video of yourself doing the movement and send it over. I’ll carefully review it, pinpoint areas for improvement, and give you clear, actionable feedback. I’ll explain what adjustments to make, what to focus on, and how to refine your technique for better results.
If you’re local to Rocklin, CA...
I highly recommend starting with 5 personal training sessions at my women-only gym, Fitnello Fitness. During these sessions, I’ll teach you exactly how to perform every exercise from your custom training program — how each movement should look, how it should feel, and how to execute it safely and effectively. This hands-on coaching helps you build confidence, master proper form, and get the most out of every workout from day one.
$250 OFF Only for New Clients
Are You Ready to Start Your Body Transformation Journey?
Choose between 2 payment options:
3-Month Program:
*Due to the customized nature of this program, cancellations and refunds are not accepted.
6-Month Program:
*Due to the customized nature of this program, cancellations and refunds are not accepted.
What Progress Can You Expect to Achieve?
Here’s the deal: real, lasting results take time. Quick fixes might promise fast outcomes, but they rarely deliver the kind of progress you can sustain. If you want to see real change, patience and consistency is a key. For example, dropping body fat when you're already lean is much harder than when you have excess body fat. Building lean muscle from scratch? It takes years. But the good news is, with the right plan and the right coach by your side, IT'S ALL POSSIBLE.
