About the Recipe
Imagine a breakfast orchestra where each element plays a role, in crafting a culinary masterpiece. Step into the realm of eggs and English muffins adorned with creamy avocado—a mouthwatering dish that guarantees to excite your taste buds and fulfill your morning desires.
Whether you seek a fulfilling beginning, to your day or simply desire a breakfast that's sure to satisfy, eggs and English muffins paired with avocado make the perfect selection. With their flavors pleasing textures and wholesome ingredients this timeless breakfast option assures to please your senses and leave you content and nourished from the first bite.
Quick and savory breakfast to start your day off right.
How it Can Help Your Fitness
Lets kick things off with the star of the show; eggs. These versatile little wonders offer a mix of flavors and textures in every bite. Whether you fancy them scrambled, poached or sunny side, up eggs bring a rich taste thats hard to resist. Picture cracking into a cooked egg to unveil a gooey yolk flowing over your warm English muffin adding a creamy touch that brings everything together.
Speaking of muffins these charming round breads create the base for your morning meal. Lightly toasted right they provide a crunch that leads to a soft and fluffy center. Each mouthful offers a medley of textures—a crispy outside giving way to a softness that complements the eggs and creamy avocado perfectly.
Lets not forget about the avocado—a treasure that takes this classic breakfast to new levels. Creamy and full of goodness avocados bring a feel and a burst of flavor to the mix. Just imagine slicing, into an avocado its smooth flesh revealing that green inside effortlessly.
As you generously spread it on your toasted English muffin you can't. Appreciate its richness knowing that every bite will be a delightful blend of flavors and textures that dance on your taste buds.
These three ingredients come together to create a breakfast experience that's both satisfying and delicious. With each bite you'll enjoy the mix of flavors—the richness of the eggs the crispness of the English muffin and the smoothness of the avocado—all harmonizing in a delight that will surely leave you wanting more.
But it's not just, about flavor—it's about nourishment too. Eggs are a powerhouse, filled with protein, vitamins and minerals to fuel your body and keep you energized all day. Avocados are rich in fats and fiber making them a nutritious addition, to any meal. Paired with grain muffins you have a breakfast that is wholesome and tasty.
Nutrition Facts
A meal containing eggs, an English muffin and avocado can be really good, for someone working towards their fitness goals because its packed with nutrients and has a rounded mix of proteins, carbs and fats.
To start off eggs are a source of top notch protein that gives your muscles the amino acids they need to repair and grow. Adding eggs to your meal helps your muscles recover post workout and encourages muscle growth, which's key for getting stronger and improving endurance.
Up English muffins, the whole grain or whole wheat kinds provide complex carbohydrates that act as a valuable energy source. These carbs keep your energy levels steady during exercise. Help with recovery after working out.
Lastly avocado brings in fats that're crucial for various bodily functions and overall health. The monounsaturated fats in avocados support heart health help you feel longer and aid in absorbing soluble vitamins.
This meal offers a balanced mix of protein, carbs and fats that're vital for enhancing workout performance supporting muscle growth and keeping you healthy overall.. The fiber, from the English muffin and avocado promotes digestion and helps you stay satisfied longer to assist with weight management goals.
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Ingredients
1 whole egg
4 egg whites
1 english muffin (100 calories) OR ezekiel muffin
45 grams avocado
Steps
Heat a skillet and cook eggs to your liking.
Toast the english muffin and top with avocado.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way
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Women's fitness specialist guidance on nutrition and women's fitness.