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Carrot Cake Pancakes

By Elina Basaraba

Published on:

Aug 26, 2024

About the Recipe

Starting your morning with a stack of pancakes that not only satisfy your sweet cravings but also support your fitness goals sounds like a dream come true. These high protein carrot cake pancakes strike the balance, between indulgence and nutritional value making them an excellent choice for a wholesome breakfast. By combining protein powder and quick oats as ingredients these pancakes are crafted to provide lasting energy without causing the sugar spikes associated with regular pancakes.

Fluffy, protein-rich pancakes with sweet carrots, raisins, and a hint of cinnamon. Perfect post-workout treat.

How it Can Help Your Fitness

Each component of these pancakes is carefully selected for its taste and health benefits. The protein powder plays a role in muscle recovery and growth making these pancakes especially enticing post workout. Quick oats contribute to heart health and digestion while keeping you full for periods. With a touch of baking powder and baking soda each pancake rises into a delicacy.

A hint of salt complements the sweetness of carrots and raisins while cinnamon not adds a cozy flavor but also carries anti inflammatory properties. Grated carrots are rich in beta carotene promoting eye health while raisins provide chewiness, alongside sweetness and iron content.
Egg whites provide a dose of protein that gives pancakes their fluffy texture minus the excess fat and cholesterol present, in whole eggs. A dash of vanilla extract enhances the sweetness of carrots lending an comforting flavor to the dish.

These carrot cake pancakes not please the taste buds. Also offer a nutritional boost. The mix of protein and fiber helps maintain energy levels throughout the morning making them ideal for days. For fitness enthusiasts the ample protein aids in muscle recovery and growth post workout. Furthermore their low fat content supports weight management.

Nutrition Facts

Thanks to the sweetness from carrots and raisins there's no need for added sugars reducing calories without compromising on taste. This makes these pancakes a great option for those watching their sugar intake. Moreover the spices and natural ingredients used in this recipe boast health benefits like aiding metabolism and fighting inflammation –, for overall well being.

Indulging in these pancakes is truly delightful. You can top them off with a dollop of Greek yogurt, for some creaminess and an extra protein kick drizzle on some almond butter, for fats or simply sprinkle cinnamon for an added burst of flavor. However you choose to enjoy them these high protein carrot cake pancakes make for a balanced meal that supports a lifestyle keeping you energized and satisfied. Whether you're gearing up for a day or unwinding after a morning workout these pancakes are bound to become a go to recipe time and time.

Ingredients

  • 16g of 1st Phorm Level-1 Protein Powder

  • 30g Quick Oats

  • 1 tsp Baking Powder

  • 1/4 tsp Baking Soda

  • Pinch of Salt

  • 1/2 Tsp Cinnamon (or as much as you'd like)

  • 80g Chopped Carrots

  • 7g Raisins

  • 4 Egg Whites

  • 1 tsp Vanilla Extract

Steps

  1. Heat a nonstick pan.

  2. In a blender add egg whites, carrots, oats, and protein powder until smooth.

  3. Pour out blended mixture into a medium bowl and add the coconut flour, baking powder, baking soda, and spices.

  4. Fold in the raisins.

  5. Once the pan is preheated, spray it generously with nonstick spray and pour out 1/2 of the batter into the pan.

  6. Once the pancakes start to form bubbles, flip it over and cook for another minute. Do the same with the rest of the batter.

About the Author



Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.


Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.

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