About the Recipe
Treat yourself to a raw chocolate caramel cake, made with raw cacao, velvety cashews and pure raw honey. This wholesome treat does not only delight the taste buds, but also supports your well being and fitness goals making it ideal for anyone dedicated to eating clean.
Decadent, healthy chocolate caramel cake with a rich, nutty flavor and sweetness.
How it Can Help Your Fitness
A delectable chocolate caramel cake made from ingredients, like raw cacao powder, cashews, pecans, maca, honey and a touch of salt offers not a delicious treat but also supports health and fitness goals. This dessert caters to those with preferences, detox plans or individuals seeking to improve their well being.
The term "raw" in food preparation refers to using ingredients that are not cooked above 118 degrees Fahrenheit. This approach helps retain the enzymes and nutrients lost in cooking methods. For followers of diets that focus on plant based foods this cake is a delightful addition that aligns with their eating habits. It's nutrient dense. Avoids the additives and refined sugars commonly found in desserts.
The key ingredient in this cake is raw cacao powder, which contains antioxidants, magnesium and iron compared to processed cocoa powder. These nutrients are essential for health as they support muscle function, oxygen transportation and protect against damage – making it an ideal choice for those passionate, about fitness. The abundant antioxidants, in it also help maintain skin health and offer aging advantages making it a popular choice for both wellness and beauty purposes.
Cashews and pecans in their form create a decadent foundation for the cakes layers supplying ample healthy fats and proteins. These nuts promote heart health aid in maintaining cholesterol levels increase fullness and provide lasting energy—making them perfect for those seeking weight management or improved physical performance. The proteins and fats found in nuts are crucial for muscle recovery and development for individuals leading active lifestyles.
Nutrition Facts
Maca, a superfood hailing from Peru is famous for its ability to boost energy levels and enhance endurance. It helps regulate hormones boosts strength and performance levels—serving as a supplement for individuals undergoing demanding workout routines. Incorporating maca into a dessert like this allows people to enjoy its benefits in an innovative way.
Raw honey acts as a sweetener that not enhances flavor but also offers health advantages. Packed with antioxidants, enzymes, zinc, selenium—raw honey supports function while fighting inflammation. Unlike processed sugars raw honey has a milder impact, on blood sugar levels while possessing properties that aid digestion and alleviate allergies.
Adding a bit of salt can bring out the flavors in the cake. Provide trace minerals that help with electrolyte balance and cell function, especially beneficial, during intense workouts or detox plans.
This chocolate caramel cake made from ingredients is an option for those looking to boost their fitness and well being. It fits well with the idea of eating, aids in body cleansing with its components and offers essential nutrients for a healthy diet. With its taste and nutritious ingredients it's a yet healthy treat, for those wanting to indulge guilt free showing that you can enjoy decadent flavors while still prioritizing your health.
Ingredients
3 Tbsp Raw Cacao Powder
1/3 Cup Raw Cashews
1/3 Cup Raw Pecans
2 Tsp Raw Maca
1/4 Cup Raw Honey
Pinch of Salt
Steps
Place all the ingredients into a food processor and pulse until the mixture starts to resemble a dough-like consistency. To check if it's good, press it together with your fingers and see if it sticks together.
Here, I place my dough into a heart shape plate and let it set in the freezer for 7-10 minutes. You can place your dough and press it flat into any shape plate or simply roll it out to 1/2 inch thick into a rectangular to be cut into bars once it's set.
Store in an air tight container for up to 14 days in the fridge.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.