About the Recipe
Prepare to embark on a culinary journey like no other with our tantalizing high protein Ezekiel French toast – a breakfast delight that redefines the classic morning favorite. Imagine the perfect fusion of wholesome ingredients and indulgent flavor, all packed into thick slices of bread that are crispy on the outside, yet delightfully soft and fluffy on the inside. These aren't your average French toast; they're a gourmet experience that will leave you craving more with every delectable bite.
Delightful french toast made with Ezekiel Bread for a nutritious twist.
How it Can Help Your Fitness
At the heart of our high protein Ezekiel French toast lies Ezekiel bread – a nutritional powerhouse made from sprouted grains and legumes. This ancient grain bread isn't just a tasty alternative to traditional white bread; it's a nutritional powerhouse, packed with protein, fiber, and essential nutrients that will leave you feeling satisfied and energized all morning long.
But the magic doesn't stop there. To elevate our French toast to new heights, we've carefully crafted a batter that's bursting with flavor and nutrition. We start with a base of protein-rich egg whites, whisked together with creamy almond milk and a touch of pure vanilla extract to add a hint of sweetness. Then, we sprinkle in a dash of cinnamon, infusing the batter with a warm, aromatic spice that will transport your taste buds to a cozy breakfast haven.
Once the batter is ready, we dip each slice of Ezekiel bread into the mixture, allowing it to soak up all the delicious flavors before sizzling it to perfection on a hot skillet. The result? French toast that's crispy on the outside, yet irresistibly tender and moist on the inside, with a rich, custard-like texture that melts in your mouth with every bite.
But the real star of the show is the protein content. Thanks to the combination of eggs and Ezekiel bread, each slice of our high protein French toast packs a powerful punch of muscle-building goodness, making it the perfect choice for anyone looking to fuel their body with quality nutrition. Whether you're hitting the gym, tackling a busy day at work, or simply craving a hearty breakfast that won't weigh you down, our French toast has you covered.
And the toppings? They're where the real fun begins. From blueberries berries bursting with juicy sweetness to creamy almond butter or a drizzle of sugar-free maple syrup, the possibilities are endless. Feeling adventurous? Add a dollop of greek yogurt and a sprinkle of chia seeds for a boost of healthy fats and omega-3s. Craving something savory? Top your French toast with avocado slices, smoked salmon, and a sprinkle of red pepper flakes for a gourmet twist that'll have your taste buds singing.
The best part of this recipe is that it is simple and straight-forward. With just a handful of simple ingredients and a hot skillet, you can whip up a delicious and nutritious breakfast in minutes. So why wait? Treat yourself to a stack of our irresistible French toast and experience the perfect harmony of flavor, nutrition, and indulgence. With its high protein content and delightful flavors, it will surely become a go-to breakfast option.
Nutrition Facts
Eating toast prepared with Ezekiel bread is a choice, for those striving to reach their fitness goals. Here's why;
Ezekiel bread is rich in protein for muscle recovery and development. By selecting this bread for your toast you're supplying your body with the protein to enhance your workouts and promote muscle growth effectively.
Moreover Ezekiel bread contains carbohydrates that provide lasting energy. This sustained energy can support your activities whether it involves exercising at the gym or staying active throughout the day.
Furthermore Ezekiel bread is nutrient packed, delivering vitamins, minerals and fiber. This not promotes well being but also aids in digestion and helps you feel full and satisfied.
In comparison to bread Ezekiel bread has a glycemic index preventing sudden spikes in blood sugar levels. This can help control hunger pangs and avoid energy crashes which're beneficial for managing weight
Lastly French toast made with Ezekiel bread offers versatility as it can be paired with toppings, like fruits, Greek yogurt or nut butter. Enhancing the nutritional value of your meal even further.
Read MoreWomen's fitness specialist guidance on nutrition and women's fitness.
Ingredients
20 grams of your favorite protein powder (I prefer 1st PHORM, Level-1 Protein Powder Cinnamon Cookie Batter Flavor or Ice Cream Sandwich).
100 grams of egg whites
1/2 teaspoon of cinnamon (or as much as you'd like)
1 teaspoon vanilla extract
2-3 tablespoons almond milk
2 slices of Ezekiel Bread
Topping Ideas:
1 tablespoon almond butter
100 grams of frozen blueberries (microwaved for 30 seconds)
Sugar-Free maple syrup
Steps
Heat up a non-stick pan.
Stir all ingredients (except bread) in a shallow bowl.
Soak the bread in the mixture until it absorbs all the liquid.
Generously spray the pan with non-stick cooking spray.
Cook the french toast for 2 minutes per side on medium-high heat.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way
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Women's fitness specialist guidance on nutrition and women's fitness.