About the Recipe
Bulletproof Coffee isn't a latte. It's a revitalizing performance boosting beverage that has supported individuals, including CEOs, athletes and busy parents, in achieving their goals. This potent drink serves as a substitute for breakfast, for those who prefer not to eat in the day. It offers a blend of protein and healthy fats to sustain your energy levels and cravings until your meal.
The perfect latte, hot or iced, to help you stay energized and focused while also aiding in your fitness goals.
How it Can Help Your Fitness
Lets break down each ingredient and explore how this unique combination turns this coffee blend, into a SUPER DRINK for both your body and your mind.
MCT OIL;
Brain Octane oil is a component of the Bulletproof Diet as it provides your brain with ketones which're essential for fueling it. Ketones play a role in the Bulletproof Coffee recipe for reasons; Different fats serve different purposes. Due to its structure Brain Octane is over four times more effective than coconut oil in boosting your ketone levels allowing your body and brain to function on fat rather than sugar. This results in energy for extended periods.
COFFEE;
Coffee isn't just delicious; it also offers antioxidants. Caffeine enhances alertness, boosts metabolism and aids in burning fat for energy. However these benefits are insignificant if you're consuming the type of coffee. Similar, to the significance of the food you consume the quality of your coffee matters; Poor quality coffee can deplete your energy levels and hinder performance whereas high quality beans can provide you with an advantage.
GRASS FED;
Abundant source of CLA; Grass fed butter contains five times more conjugated acid (CLA) compared to butter from grain fed cows.
CLA, a fatty acid is known for its role, in combating cancer preventing bone loss and aiding in muscle building than fat storage. Its anti inflammatory properties support body systems. Offer protection against chronic inflammatory conditions. Enhance weight loss with butyrate; A key component found in butter butyrate is a metabolism boosting fatty acid that has shown effects on insulin sensitivity, cholesterol levels, blood sugar regulation, fat burning and mitochondrial activity based on studies involving mice. Mitochondria play a role by converting food into energy to fuel the bodys functions. Keeping mitochondria happy is crucial for following the Bulletproof Diet and enhancing well being. Additionally butyrate is associated with reducing inflammation and promoting the growth of gut bacteria.
ELINA STYLE LATTE:
"The way that I like to make my Bulletproof Coffee is protein style and prefer iced. With this drink, I feel fuller for a longer period of time and I can replace my 1st meal of the day with this protein-style bulletproof latte. I love to incorporate this start of springtime when I am in a fat loss phase for the summer, this has been a staple of mine for a few years now. I simply replace my 1ST meal of the day with this Elina’s Protein style Bulletproof coffee and it works wonders until lunch time."
Nutrition Facts
In the midst of a routine it can be tough to carve out time, for fitness pursuits. That's where bulletproof coffee comes in – a solution that seamlessly fits into your day while helping you achieve your fitness objectives. By blending coffee with grass fed butter and MCT oil, bulletproof coffee provides an simple way to jumpstart your mornings with a dose of energy and clarity. Its rich fat content helps stave off hunger enabling you to tackle mornings without giving in to snacks. Additionally the caffeine in coffee improves focus and alertness making it an excellent pre workout drink for those squeezing gym sessions into schedules. The MCT oil in bulletproof coffee might also rev up metabolism. Assist in burning aligning well with weight management goals and enhancing body composition. Essentially bulletproof coffee acts as a companion energizing both your body and mind while supporting your fitness journey, amidst lifes challenges.
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Ingredients
High quality, strong brewed coffee (8 oz or 2 shots of espresso)
5 grams grass fed butter or Ghee
1-2 teaspoons of Braine Octane Oil (aka MCT oil)
Steps
Brew 8 ounces of high quality coffee OR 2 shots of espresso.
Add all ingredients into a blender container and blend for 30 seconds (until it resembles a foamy latte)
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.