About the Recipe
Enjoyed by people of all ages for generations as a breakfast choice Pancakes can sometimes be high in sugars and processed flours that might not fit well into a healthy diet But fear not it's entirely feasible to kick off your day with pancakes that not only satisfy your palate but also complement your wellness and fitness objectives By swapping out the usual ingredients, with more nourishing options pancakes can turn into a substantial meal that energizes the body and promotes holistic healthThis recipe, for family friendly pancakes achieves exactly that by providing a tasty and nourishing option to begin the day for a family of four.
Nutritious, family-style pancakes with Greek yogurt, oats, and whole wheat for a healthy start.
How it Can Help Your Fitness
These pancakes are crafted using a mix of ground oats and whole wheat pastry flour of the usual all purpose flour option available, in stores these days! Ground oats offer a dose of soluble fiber—especially beta glucan—which is known to lower cholesterol levels and maintain stable blood sugar levels in a super healthy way!Whole grain pastry flour maintains the nutrients of wheat but offers a lighter and softer texture compared to traditional whole wheat flour. A great choice for pancakes that are fluffy and satisfying while still providing fiber, for digestion and lasting fullness.
Incorporating Greek yogurt into the batter not only enhances the nutritional value but also provides a creamy texture and tangy taste that pairs well with the sweetness of the pancakes.This yogurt is packed with protein for muscle repair and growth—a key component, for fitness enthusiasts.Its probiotics support a gut microbiome as an added bonus.
The recipe also includes a portion of Truvia sweetener made from stevia plant extract. It provides the desired sweetness in pancakes without causing a sudden rise in blood sugar levels like regular sugar does.This makes these pancakes ideal for individuals watching their weight or blood sugar levels and, for those who want to cut down on their sugar consumption.
Nutrition Facts
Every pancake is made fluffy with baking powder to ensure a rise and a pleasant texture result.Sprinkle in some salt to bring out the flavors of the rest of the ingredients;. A touch of vanilla extract, for a cozy scent and taste boost.Cinnamon doesn't just give the pancakes its spice but also offers anti inflammatory benefits and can aid in reducing blood pressure levels to improve the overall healthiness of the dish.
Whipping up these pancakes is a piece of cake. Perfect for those hectic mornings when time is tight! You can mix the batter in one bowl for cleanup and cook them on a griddle or pan in no time at all! This recipe makes plenty to serve a family of four with an wholesome breakfast that will keep them fueled and feeling good all day long!
Individuals and families embarking on a fitness adventure can enjoy these pancakes that provide a mix of protein and fiber along, with necessary nutrients to aid muscle health and energy levels while still savoring the taste they crave! To enhance the vitamin content naturally and add a touch of sweetness try topping them with berries or sliced bananas; alternatively adding a dollop of nut butter can increase the protein and healthy fats for a satisfying treat.
This dish doesn't just meet the requirements of a contemporary household; it also creates a shared dining experience where everyone can savor a meal thats both wholesome and gratifying.It shows that by using the components tasty comfort food can also be incorporated into a nutritious diet.
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Ingredients
4 Egg Whites + 1 Whole Egg
100g Plain Greek Yogurt 0% Fat or 1/2 Cup Kefir
80g Ground Oats
1/2 cup Whole Wheat Pastry Flour
2 tsp Baking Powder
Pinch of Salt
Vanilla Extract
Cinnamon (optional)
2-4 tsp Erythritol or Truvia (optional)
Topping Options
1 tsp Nut Butter
100g Fresh Berries or Thawed
SUGAR FREE Pancake Syrup
1/4 to 1/2 cup Low Fat Cottage Cheese or Non-Fat Plain Greek Yogurt (for extra protein)
Steps
Heat a nonstick pan.
In a medium bowl, whisk the eggs, vanilla, and greek yogurt lightly.
In a separate bowl, mix together the dry ingredients (ground oats, WW pastry flour, 1/2 tsp baking powder, a pinch of salt, cinnamon, and Truvia)
Use a measuring 1/2 cup and make 8-10 pancakes.
Add the dry mix to the egg white and kefir mixture and whisk it until it all comes to a nice, even batter.
In a preheated nonstick pan sprayed with non-stick spray, pour the batter into equal parts. Cook the pancakes separately.
Set the heat on medium-low and as soon as the top starts to bubble a little bit, flip the pancakes and finish them off for another minute (you do not want to overcook them because they might come out dry).
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.