About the Recipe
Savor the guiltless delight of enjoying a strawberry ice cream that combines creamy coconut with juicy strawberries resulting in a luscious velvety texture. Enhanced with coconut oil for richness and naturally sweetened with agave and dates to add a caramel richness this frozen treat is a testament, to the taste of healthiness. Each mouthful bursts with the essence of strawberries offering a revitalizing and fulfilling dessert experience. Delight in this nourishing pleasure that strikes the balance, between nutrition and indulgence allowing each spoonful to transport you to a state of relaxation.
A refreshing and sweet treat that is guilt-free.
How it Can Help Your Fitness
In the realm of treats striking a balance, between satisfying cravings and maintaining health often feels like a quest. However the introduction of strawberry ice cream crafted from coconut, strawberries, coconut oil, agave, dates and ice demonstrates that achieving this equilibrium is not just possible but incredibly delightful. For individuals with a penchant for sweetness who're also on a weight loss journey this healthier version of strawberry ice cream shines as a ray of hope providing the joys of dessert without any accompanying guilt.
While traditional strawberry ice cream holds a place in our hearts as a timeless favorite it typically contains levels of sugars, dairy products and calories – factors that may hinder weight loss efforts. On the contrary this health conscious rendition relies on the sweetness and richness of fruits and plant based fats to cleverly avoid the drawbacks associated with its counterpart.
The foundation of coconut lends a consistency that mirrors the texture of classic ice cream but, with one significant advantage; it boasts medium chain triglycerides (MCTs) fats that are easily converted into energy by the body. This efficient energy conversion process leads to reduced storage supporting those striving for a slender physique. Additionally coconut is renowned for its ability to keep hunger at bay by promoting feelings of fullness and preventing indulgence.
Strawberries not provide that taste of summer but also offer a healthy option as they are low, in calories and high in fiber, antioxidants and essential vitamins. The fiber helps with digestion. Keeps you feeling full which can be helpful for managing your weight. Their natural sweetness means you can use sweeteners while still enjoying a tasty treat without too much sugar.
Using coconut oil gives a richness to the ice cream. Creates a smooth creamy texture when it melts in your mouth. It also supports metabolism and weight management due to the presence of MCTs. Agave and dates are used for sweetness because they have a index than refined sugars so they won't cause sudden spikes in blood sugar levels – making them a better choice for those watching their weight.
Nutrition Facts
What sets this strawberry ice cream apart is not what it contains. Also what it doesn't have. By skipping dairy it lowers fat intake. Avoids common digestive issues for many people. The absence of sugars can help with insulin sensitivity, which's important for both weight loss and overall health.
Including this strawberry ice cream, as part of a diet offers a guilt way to enjoy dessert without straying from your weight loss goals.
The use of ingredients and the absence of processed sugars, in this treat support an eating approach demonstrating that desserts can be both wholesome and satisfying.
For those who think that starting a weight loss journey means giving up on enjoying ice cream this strawberry treat challenges that idea. It showcases how innovative health conscious cooking can allow you to savor each spoonful without sacrificing flavor or nutrition. Indulging in this dessert isn't about delighting your taste buds; it's a step towards a way of living combining the pleasure of sweets, with the advantages of mindful eating.
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Ingredients
Meat Of 1 Young Coconut
200g Organic Frozen Strawberries
1 Tbsp Coconut Oil
2 Tbsp of Agave, optional to make it sweeter without added sugar is to add 1-2 tbsp of powdered swerve calorie free sweetener
2 Soaked Dates, Pitted (Soak For a Few Hours)
1/2 Cup of Ice
Steps
Blend all the ingredients in a high-speed blender until smooth.
Adding a little bit of ice at a time to make sure it’s not too thick.
Be sure to use a Vitamix tamper to facilitate the blending process.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.