About the Recipe
If you want to boost your fitness routine and improve your health trying out a superfood trail mix could make a difference. This special blend consists of goji berries, coconut, golden berries, mulberries, raw pumpkin seeds, raw cashews, raw walnuts, raw sunflower seeds and dark chocolate chips. It's not just a snack. Also packed with lots of nutritional goodness.
Nutrient-packed trail mix with superfoods and dark chocolate—ideal for health and sustained energy boosts.
How it Can Help Your Fitness
Each ingredient, in this mix is carefully chosen for its health benefits starting with berries. These berries are known for their levels of antioxidants, which help fight stress and inflammation important for recovery and overall health. They are also packed with vitamin A and C which boost the system and promote skin.
Coconut brings a dose of medium chain triglycerides (MCTs) fats that are metabolized differently from types leading to increased energy expenditure and potentially assisting in weight management. Golden berries and mulberries provide a range of antioxidants, vitamins and minerals. These elements are especially beneficial for supporting eye health and offering inflammatory properties.
Raw nuts and seeds such as pumpkin seeds, cashews, walnuts and sunflower seeds are rich in protein, fats and fiber. These nutrients play a role, in muscle repair, bone strength and hormonal balance. They also supply a source of energy for sustained physical activity. The magnesium found in these seeds can aid in controlling blood pressure levels and reducing muscle cramps often experienced by athletes.
Nutrition Facts
Including this mix of nuts and dried fruits, in your meals can have an impact on your overall well being and physical fitness. The protein and good fats found in the mix play a role in helping your muscles recover and heal after exercising. Additionally the fiber content is beneficial for maintaining digestion and keeping you feeling full which can prevent overeating and support weight management goals.
Furthermore adding chocolate to the mix not enhances its taste but also contributes to its heart healthy properties due to the presence of flavonoids. These natural compounds promote blood circulation, blood pressure and reduce the risk of heart disease by improving arterial flexibility.
This nutritious trail mix goes beyond being a snack; it serves as a tool for individuals dedicated to enhancing their well being and fitness levels. It's convenient simple to prepare. Can be tailored to suit your flavor preferences. Whether you need a exercise pick me up an energy boost during a hike or a nutritious alternative for controlling afternoon cravings this trail mix offers both deliciousness and nourishment – making it an excellent choice, for health conscious individuals striving for a wholesome diet and active lifestyle.
Ingredients
1/2 Cup of:
Goji Berries
Unsweetened Shaved Coconut
Golden Berries
Mulberries
Raw Pumpkin Seeds
Raw Cashews Halves
Raw Walnuts Halves
Raw Sunflower Seeds
Dark Chocolate Chip, Fines Quality
Steps
Simply combine all ingredients in a large bowl and stir well to combine.
Divide trail mix into smaller jars, or store in one large jar in the refrigerator.
Keep the trail mix in the refrigerator for up to 2-3 months. Enjoy!
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.