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Hulk Pancakes

By Elina Basaraba

Published on:

Sep 17, 2024

About the Recipe

Presenting Hulk Pancakes; the powerhouse breakfast, for anyone seeking to enhance their fitness and well being! These vibrant green cakes feature a blend of oats flour and coconut flour mixed with baking powder and a pinch of salt and cinnamon along, with eggs and plenty of spinach tossed in the mix too! These not kickstart your day in style. Also deliver a range of health perks that promote heart health muscle repair and general wellness—all without compromising on the delicious flavors you enjoy.

Delicious Hulk Pancakes: A vibrant, energizing breakfast boost for health and fitness lovers.

How it Can Help Your Fitness

These pancakes are made with oats as the ingredient which provides a good amount of soluble fiber that can lower cholesterol and help maintain stable blood sugar levels, for lasting energy. Ideal for those busy mornings when you need a boost! Coconut flour is used as a option to add some natural sweetness and is packed with fiber and protein to assist in managing blood sugar levels and keeping you feeling full longer.Eggs are also included in these pancakes to give you high quality protein that contains all the amino acids needed for muscle repair and growth. Perfect for those who're, into fitness activities.

Spinach plays a role in the batter by adding a green color without changing the flavor profile significantly. It's, like a hidden gem! This leafy green veggie is a powerhouse of nutrients such as iron for energy boost and better blood oxygenation essential, for improved stamina and endurance levels; magnesium that aids muscle recovery and function to keep those muscles happy and cramp free; plus antioxidants that help fight inflammation and support post workout recovery process.

Hulk Pancakes may look different, in color. They pack a punch while still tasting like your classic pancakes! The subtle spinach flavor blends in smoothly without overpowering the taste buds. A choice, for sneaking in some veggies without sacrificing flavor enjoyment during breakfast time! Perfect for those seeking to boost their intake while savoring a morning meal experience.

Nutrition Facts

These adaptable pancakes can be customized to suit requirements and preferences by serving with a touch of maple syrup or honey or topping with fresh fruits and Greek yogurt, for added protein richness. Adjust the oat and coconut flour proportions for those watching their carb intake without compromising on taste or consistency. Perfect, as a workout pick me up or a post exercise replenishment option Hulk Pancakes provide vital nutrients to support workouts and assist in muscle recovery.

To sum up the benefits of Hulk Pancakes. They are more, than a meal; they are a choice to boost your health and fitness routine effectively! These pancakes offer a mix of nutrients and delicious flavors to show that eating healthy can still be tasty and enjoyable! Whether you're dedicated to fitness or aiming to improve your diet quality. Starting your day, with these pancakes is an nutritious way to kickstart your morning!

Ingredients

  • 30-40 grams quick oats

  • 1 tablespoon coconut flour

  • 1/2 tablespoon baking powder

  • pinch of salt

  • cinnamon (to taste)

  • 4 egg whites

  • 1 whole egg

  • handful of spinach

Steps

  1. In a medium bowl, combine egg whites, whole egg, oats, and a handful of spinach.

  2. Blend it until smooth.

  3. Pour into a bowl and add the remaining ingredients. Whisk until combined.

  4. Preheat a stainless steel pan, sprayed with nonstick spray.

  5. Cook up several small pancakes.

  6. Serve it with sugar-free syrup, 1/2 cup frozen blueberries microwaved for 30 seconds, and if you want to add "fats" to this meal add 16g almond butter.

About the Author



Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.


Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.

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