About the Recipe
Take an adventure, with the sweet potato and chickpea dish an exciting mix of spices such, as cumin, turmeric, cinnamon, cayenne and paprika. This meal is not bursting with comforting flavors but also provides a healthy dose of fiber rich sweet potatoes and protein packed chickpeas all coated in heart healthy olive oil. Topped off with cilantro it's a fusion of unique flavors and nutritious value.
Exotic, spicy sweet potato and chickpea dish, rich in flavors and nutrients.
How it Can Help Your Fitness
In the world of health and fitness the food you eat plays a role, alongside your workout routine. A delightful dish like potato and chickpea recipe enriched with aromatic spices and nutritious ingredients is a top pick for those looking to boost their overall health and fitness levels. This meal isn't about eating; it's a delight crafted to satisfy both your palate and bodys requirements.
A Blend of Flavors
The key to this recipe is the selection of spices; ground cumin, turmeric, cinnamon, cayenne and paprika. These spices are carefully chosen not for their ability to create a taste but also for their health benefits. Cumin aids. Helps in managing blood sugar levels. Essential for those keeping an eye on their glucose levels. Turmeric, rich in curcumin provides inflammatory and antioxidant properties that aid in muscle recovery and joint health. Crucial for active individuals.
Cinnamon adds a touch of warmth and sweetness without relying on sugars while also offering benefits like improved insulin sensitivity which can be advantageous, for weight control.
Cayenne pepper isn't, about adding heat to your dish – its capsaicin can also rev up your metabolism aiding in shedding fat. Paprika complements this spice blend by offering a range of vitamins and minerals such as vitamin A for eye health and support.
Embracing the Power of Plant Based Ingredients
This meal features potatoes and chickpeas as its star players, both packed with nutrients. Sweet potatoes serve as a carbohydrate that provides energy for your workouts without causing blood sugar spikes. With their dietary fiber content they promote digestive health ensuring optimal nutrient absorption to fuel your fitness objectives. Moreover the abundance of vitamin A in potatoes supports skin health and immune function – aspects for those pushing their physical boundaries.
Chickpeas contribute an amount of protein to the dish, a macronutrient crucial for muscle recovery and development. They are also rich, in fiber, which combined with potatoes helps you feel satiated and content aiding in appetite control and preventing overindulgence.
Nutrition Facts
A Touch of Wellness
When roasting the potatoes olive oil introduces its heart monounsaturated fats into the mix boosting the overall nutritional value of the dish.
These fats offer benefits, for heart health, which's essential for individuals who engage in physical activity.
Enhancing Excellence
The addition of cilantro not brings a pop of color and freshness but also contributes extra antioxidants promoting overall wellness and vitality.
A Meal for Physical Well being
This dish featuring potatoes and chickpeas serves as more than just a simple meal; it acts as a resource for those seeking to enhance their physical well being. With its mix of complex carbohydrates, proteins, healthy fats and an array of essential vitamins and minerals it supplies the body with everything necessary to perform optimally. Whether your goal is to build muscle shed pounds or simply maintain a lifestyle this recipe offers a means to meet your nutritional requirements while savoring the rich fragrant tastes of Moroccan cuisine. It demonstrates that eating for health doesn't have to equate to giving up on flavor making it easier to stay committed to your fitness objectives and relish the path, toward becoming an stronger version of yourself.
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Ingredients
1 Tbsp Ground Cumin
1/2 Tsp Ground Turmeric
1 Tsp Cinnamon
1/4 Tsp Cayenne
1 Tsp Paprika
1/4 Tsp Salt
2 Tbsp Olive
20 Oz Sweet Potatoes, Cut into Bite Size Cubes
1 Can Chickpea, Drained and Rinsed, Pat Dry with Paper Towel or Clean Tea Towel
1/4 Bunch Cilantro
Steps
Preheat the oven to 400F. In a small bowl combine the Cumin, Turmeric, Cinnamon, Cayenne Pepper, Paprika, Salt, and Olive Oil.
Peel the sweet potatoes, then cut them into about 3/4-inch cubes. Place the sweet potato, and pat dry chickpeas in a bowl and pour the oil and spice mixture over top, stir them until they are well coated in oil and spices.
Spread the spiced sweet potatoes and chickpeas out over a baking sheet so they are in a single layer. Place the baking sheet in the oven and roast the potatoes for 15 minutes, then
stir the sweet potatoes, return them to the oven, and roast for 15 minutes more, or until tender.
Once the sweet potatoes have finished roasting, give them a taste and add a pinch more salt, if needed. Roughly chop the cilantro and sprinkle it over top just before serving.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.