About the Recipe
Prepare to take your breakfast to the level, with our high protein oat pancakes – the perfect way to kickstart your day with a boost of protein. These pancakes aren't your morning meal; they're a tasty and nutritious powerhouse that will leave you feeling satisfied and ready for whatever comes your way.
Pancakes are a breakfast favorite so having a recipe can help you reach your goals. Each mouthful offers a combination of oats and creamy goodness with a light yet substantial texture. The best part? These pancakes are packed with protein making them an ideal option, for those seeking energy throughout the day.
Looking for a nutritious pancake recipe that's also full of protein? Look no further!
How it Can Help Your Fitness
Our high protein oat pancakes are made with a mix of ingredients that aim to enhance both taste and nutrition. We begin by using ground oats which're rich, in fiber and essential nutrients as the base for the pancakes. Then we mix in an amount of quality protein powder. Whether it's whey, pea or soy. To give these pancakes an added boost of muscle building benefits.
But we don't stop there. We also include Greek yogurt in the batter for a texture and flavor while adding more protein to the mix. The outcome? Pancakes that not taste amazing but also provide an amount of protein in every bite. Whether you're an athlete looking to refuel post simply someone wanting a start to your day these pancakes are sure to satisfy.
The possibilities with these pancakes are endless. You can top them with berries and a drizzle of almond butter for added flavor and nutrients.
One great thing, about our high protein oat pancakes is how simple they are to make.
With a few ingredients and a hot pan you can quickly make a batch. If you're planning meals, for the week these pancakes are ideal for preparing in advance and freezing ensuring you always have an healthy breakfast option, on hand.
So why hesitate? Indulge in a plate of our high protein oat pancakes. Enjoy the perfect blend of taste, nutrition and convenience. With their texture creamy flavor and generous protein content they are a way to kickstart your day.
Nutrition Facts
Eating protein oat pancakes is a choice, for those looking to reach their fitness goals for a few reasons.
To begin with protein oat pancakes are packed with protein, which's crucial for repairing and maintaining muscles. Getting protein is important, for anyone who exercises regularly or strength trains because it helps rebuild muscle tissue that gets worn out during workouts leading to muscle recovery and growth.
Additionally oat pancakes offer a source of carbohydrates giving you lasting energy throughout the day. This sustained energy can boost your performance during workouts and daily activities allowing you to push yourself harder and longer.
Moreover including protein oat pancakes in your diet can help keep your blood sugar levels thanks to the mix of protein and complex carbohydrates. This can prevent energy crashes and cravings promoting energy levels and potentially assisting in managing weight.
Furthermore you can personalize your protein oat pancakes with toppings and ingredients to boost their value. Adding fruits, nuts or Greek yogurt can up the fiber content provide vitamins and minerals and introduce fats—creating a balanced and satisfying meal option.
In short protein rich oat pancakes can enhance a diet focused on fitness by offering nutrients aiding in muscle development and repair maintaining energy levels and promoting health and wellness.
Read MoreWomen's fitness specialist guidance on nutrition and women's fitness.
Ingredients
30 grams of ground quick oats/ oat flour
3 egg whites
1/4 cup plain yogurt or Kefir
1/2 teaspoon baking powder
pinch of salt
cinnamon to taste
1 packet of truvia
1-3 tablespoons of almond milk to thin the batter (if needed)
Steps
Mix all dry ingredients with wet ingredients.
Cook 4-5 small pancakes OR 2 larger ones.
Drizzle with 16 grams of almond butter and top with 80 grams of berries (1/2 cup).
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way
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Women's fitness specialist guidance on nutrition and women's fitness.