About the Recipe
As the cool autumn breeze arrives and the craving, for spices grows stronger. Pumpkin Spice Overnight Oats become the seasonal delight that also serves as a hearty breakfast for health conscious individuals. This delightful recipe blends together oats with pumpkin spice latte protein powder mix and peanut butter powder along, with chia seeds and cinnamon for a twist of taste thats both nutritious and satisfying to kickstart your day with energy and goodness.
Jumpstart mornings with fun, tasty pumpkin spice oats—perfect for busy bees!
How it Can Help Your Fitness
This meal uses oats as a foundation that contributes to an amount of fiber intake to manage blood sugar levels and sustain energy all day long.The pumpkin spice latte protein powder not just adds a taste. Also boosts the protein level significantly for muscle recovery and growth post intense exercise sessions.Aside, from that the peanut butter powder amps up the taste without the fat typically found in peanut butter making the dish both delicious and fulfilling.
Small but mighty chia seeds offer advantages with their omega 3 fatty acids and antioxidants that can decrease inflammation and support heart health benefits when added to your diet oatmeal bowl for a satisfying crunch factor! Cinnamon not enhances the pumpkin taste. Also carries anti inflammatory and blood sugar regulating qualities. Perfect for those who enjoy staying fit and healthy.
Using bananas, in the recipe not adds a creamy texture and natural sweetness. Also reduces the reliance on refined sugars to enhance flavor profiles naturally while maintaining potassium levels important for muscle health and recovery benefits essential, for overall well being complemented by cashew milk that offers a rich and creamy dairy free alternative ensuring a lighter calorie count without compromising on taste satisfaction.
Nutrition Facts
Overnight oats are truly a gem due, to their prep and time saving benefits! When you put together the ingredients the night before. Let them sit until morning. Voila!. You free up some minutes for a energizing jog or relaxing yoga session to kick off your day right. As the oats soak overnight and mingle flavors together creating a velvety pudding consistency thats both delicious and gentle on the tummy; it becomes evident why it's such a perfect breakfast option for busy folks who crave a nourishing and satisfying start to their day, with minimal fuss.
Furthermore the pumpkin spice latte protein powder is not healthy but also tasty turning the oats into a dessert dish that gets you excited, for breakfast. It's a taste that captures the essence of the season turning every bite into a treat, for both your taste buds and your well being.
In summary Pumpkin Spice Overnight Oats go beyond being a meal choice. They offer a nutrient packed and tasty way to start the day for those aiming to stay healthy while relishing the seasonal tastes. This dish caters well to health individuals with time showing that a nourishing diet can also be enjoyable and fulfilling. If you're looking to juggle a packed schedule while still eating well these overnight oats provide an option, with their mix of ease, flavor and health perks.
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Ingredients
30g Quick Oats
20g Level-1 Pumpkin Spice Latte Protein Powder
10g PB Powder
10g Chia Seeds
Cinnamon to taste
30g Thinly Sliced Banana
80g Cashew Milk
Steps
Mix all the ingredients in a bowl.
Let it stand on the counter for 20 minutes. Stir a few times during these 20 minutes so it is nice and thick.
Scoop out the oat minute into a jar, close it with the jar lid, and store it in the fridge until ready to eat. I typically store mine overnight. These can be kept in the fridge for approximately 4 to 5 days.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.