About the Recipe
As the fall season approaches and the temperatures drop slightly cooler the desire for cozy and familiar tastes increases— for the popular pumpkin spice flavor.Perhaps picture kicking off your morning with a serving of pumpkin spice pancakes that not meet your seasonal cravings but also support your health objectives.Crafted using oat flour and packed with components such, as egg whites,pumpkin puree and Greek yogurt this meal is created to provide energy to your body while satisfying your palate.
Nutritious pumpkin spice pancakes with oat flour, perfect for fitness and flavor lovers.
How it Can Help Your Fitness
These oat flour pancakes are a swap for regular white flour ones. They have a lower glycemic index and more fiber content for a slower energy boost thats ideal for busy mornings or pre workout fueling! A touch of salt brings out the sweetness in the ingredients nicely and with baking powder and baking soda at play too; your pancakes turn out fluffy even with the richness of pumpkin, in them.
These pancakes are made with Truvia sweetener derived from stevia for a calorie option to control sugar intake and maintain stable blood sugar levels for sustained energy and weight control benefits. Furthermore reliable sources of pumpkin pie spice imbue these pancakes with the taste of autumn while incorporating a mix of spices such, as cinnamon nutmeg and ginger renowned for their anti inflammatory traits and digestive support properties.
The combination of egg whites and Greek yogurt boosts the protein content in these pancakes significantly which is important for repairing and growing muscles after a workout—a choice for a post exercise meal! Protein plays a role in enhancing fitness by aiding in the development of lean muscle and aiding in recovery efforts too! Additionally adding pumpkin purée not enhances moisture and depth but also offers a healthy serving of fiber and vitamin A—crucial, for maintaining immune system health and promoting good eyesight.
Nutrition Facts
Picture indulging in a plate of these airy pancakes with a delicious pumpkin spice flavor that is complemented by a dollop of Greek yogurt or a drizzle of your preferred nut butter, for an added protein kick. You'll savor every bite as it brings forth comforting autumn tastes and supports your well being and fitness goals making you proud of the choices you've made for your meal.
Whether you're getting ready for a workout at the gym or enjoying a breakfast during a cold morning; these pumpkin spice pancakes are an excellent option that strikes a balance, between taste and nutrition without compromising flavor indulgence in these tasty and healthy pancakes can turn your fitness routine into an enjoyable and wholesome experience
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Ingredients
Dry Ingredients
35 grams Oat Flour
Pinch of Salt
1 teaspoon Baking Powder
1/4 teaspoon Baking Soda
1 packet of Truvia
1 teaspoon Pumpkin Pie Spice
Wet Ingredients
3 Egg Whites
1/3 Cup Pumpkin Puree
40 grams Greek Yogurt
Steps
In a bowl, mix all dry ingredients. In another bowl, mix all wet ingredients. Then mix the wet and dry ingredients together.
Heat a large skillet or griddle over medium heat. Spray the skillet with a nonstick oil spray. Spoon batter onto the skillet of your desired pancake size. Let it cook for 1-2 minutes, then flip. Once flipped, cook another 1-2 minutes, or lightly browned and cooked in the middle.
Place pancakes onto a plate and enjoy!
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.