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Red Pepper Hummus

By Elina Basaraba

Published on:

May 13, 2024

About the Recipe

Savor our red pepper hummus, a fusion of chickpeas roasted red peppers and a medley of flavorful spices. Ideal, for dipping or spreading this wholesome treat is sure to excite your palate and enhance your well being, with each bite!

Creamy red pepper hummus: a perfect blend of savory and spicy flavors.

How it Can Help Your Fitness

Red pepper hummus isn't a dip—it combines various flavors and health perks in a creamy savory spread. Created from a mix of chickpeas, roasted red peppers, tahini, garlic, Himalayan salt, cumin, cayenne pepper and freshly squeezed lemon juice this dish is both nutritious and delicious. It catches the eye with its appealing color. Offers a texture and a taste that blends earthy notes with a subtle touch of spice.

The main ingredient, in this hummus is chickpeas—a source of protein and fiber that makes it perfect for those focused on fitness. Protein is essential for muscle recovery and growth after workouts while fiber aids digestion and helps you feel full to prevent overeating. Incorporating red pepper hummus into your meals can help maintain energy levels due to the glycemic index of chickpeas ensuring glucose release into your bloodstream at a gradual pace.

Roasted red peppers not add a sweetness to this hummus but also provide an abundance of vitamins A and C. Vitamin A is crucial, for healthy skin and vision while vitamin C supports immune function and iron absorption.

The addition of tahini, a seed paste not brings a nutty taste but also provides a boost of calcium essential, for strong bones and muscle function.

Lemon juice not just enhances the hummuss flavor. Also adds vitamin C, which boosts iron absorption from chickpeas, for nutrient benefits. Furthermore the lemons acidity balances the richness of tahini and the boldness of spices to create a blend of flavors.

Red pepper hummus is incredibly versatile. Pairs, with various foods. Spread it on grain toast or crackers for an nourishing snack use it as a dip for veggies to enhance their appeal or add it to wraps and sandwiches for an extra burst of flavor and protein. Its adaptability makes it a seamless addition to any meal plan promoting balance, in your diet.

Nutrition Facts

The mix of seasonings in red pepper hummus also contributes significantly to its health perks. Garlic, known for its inflammatory properties can help regulate blood pressure and improve heart health. Cumin is another star ingredient in this recipe offering antioxidants that combat radicals and support an immune system. A pinch of salt supplies trace minerals in regular table salt while cayenne pepper is lauded for its potential to rev up metabolism and aid weight loss.

In terms of taste red pepper hummus is truly delightful. It starts off creamy and luxurious before revealing smoky notes from the red peppers.

Additionally, the blend of garlic and cumin creates a grounded flavor, complemented by the tang of lemon. A hint of cayenne pepper adds a warmth that lingers in your mouth tempting you to indulge in this masterpiece time and time again.

Integrating red pepper hummus into your eating routine can greatly support your fitness objectives whether you're aiming to build muscle shed some pounds or simply uphold a lifestyle. With its mix of proteins, fats and essential nutrients this dish offers a nutritional boost while its delectable taste ensures that eating healthily is not just an obligation but also an enjoyable experience. In essence red pepper hummus isn't food; it's proof that taking care of your body can be both delicious and effortless.

Ingredients

  • 1 Can of Organic Chickpeas


  • 2 Red Peppers


  • 1⁄4 Cup of Tahini


  • 1-2 Cloves of Garlic


  • 1⁄2 Tsp of Himalayan Salt


  • 1 Tsp of Cumin


  • 1⁄4 Tsp of Cayenne Pepper


  • Juice of One Lemon

Steps

  1. Place all the ingredients in the food processor.

  2. Blend until smooth.

  3. Store the hummus in a glass jar for up to one week in the fridge.

About the Author



Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.


Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.

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