About the Recipe
Start your day or recharge after a workout, with a velvety delicious vanilla protein smoothie that not only pleases your palate but also fits your fitness aspirations. This smoothie combines the richness of unsweetened vanilla almond milk with top notch vegan protein powder creating a blend of taste and nourishment.
Creamy vanilla protein smoothie with banana, almond, and nourishing seed oils.
How it Can Help Your Fitness
The foundation of the smoothie unsweetened vanilla almond milk brings forth a essence complemented by a touch of vanilla. Opting for this milk not makes the smoothie dairy free. Also keeps it low in calories making it an ideal choice for those watching their weight. Almond milk also provides vitamin E, recognized for its properties that combat inflammation and stress within the body.
The addition of vegan protein powder is crucial as it enhances the smoothies protein content, for muscle recovery and growth. Whether you're hitting the gym at Fitnello Fitness or engaging in interval training this protein ensures your muscles receive the necessary nutrients to heal and strengthen. Moreover, selecting a vegan protein supports plant based diets and is often gentler, on digestion compared to dairy based proteins.
For added healthy fats almond butter is incorporated into the mixture.
This not enhances the flavor but it also provides vitamin E, magnesium and fiber which are essential, for heart health and blood sugar control. These nutrients support well being and endurance during fitness routines. The creamy oats blended into the smoothie add a satisfying thickness. Offer a source of sustained energy due to their low glycemic index helping you stay full and energized for longer periods.
The frozen banana acts as the sweetener in this blend adding sweetness without the need for sugars. Bananas are rich in potassium, which aids in muscle function and recovery while maintaining balance and fluid levels post workout.
To complete the blend a touch of Hempseed or Flaxseed oil brings a variety of benefits. These oils provide omega 3 acids for joint health and inflammation reduction while supporting brain function essential for focus, during workouts.
Nutrition Facts
As you enjoy this smoothie you'll first notice its texture followed by the taste of banana paired harmoniously with almonds earthy notes and vanillas delightful essence. Each ingredient complements the others to create a balanced flavor profile that's both refreshing and deeply satisfying.
This delicious vanilla protein smoothie isn't a delight, for your taste buds; it's an asset in your fitness routine. Ideal for individuals aiming to enhance their strength shed some pounds. Uphold a rounded diet this smoothie aids not only in achieving your physical objectives but also in maintaining overall wellness. Whether you have it as a meal substitute, a replenishing post exercise beverage or a wholesome snack to sustain your energy levels throughout the day this smoothie is here to support you on your health conscious journey, towards fitness!
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Ingredients
1 Cup of Unsweetened Vanilla Almond Milk
1 Scoop of Vegan Protein
1T Almond Butter (16 grams)
2 tbsp Quick Oats
1/2 Frozen Banana
Ice
2 Tsp Hempseed Oil or Flaxseed Oil
Optional: You can add 1/2 Tsp Vanilla Bean Specs
Steps
Combine all ingredients in a high speed blender container.
Blend together until the desired consistency is reached.
About the Author
Elina is the founder of Fitnello Fitness, as well as the Head ISSA Certified Trainer. She graduated from UC Davis with a Bachelor's in Psychology.
Originally from Latvia, Elina moved to America with her family in 1998 at the age of 10. She is fluent in three languages - English, Ukrainian, and Russian. Her excitement and passion for fitness and nutrition has been evident from a young age. At just 14 years old, Elina already had dreams of becoming a dietitian to help those like her who struggled with self-image. Now, she has created MANY recipes for meals that will help you achieve your fitness goals in a healthy and delicious way.
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Women's fitness specialist guidance on nutrition and women's fitness.