12-WEEK PERSONALIZED STRENGTH TRAINING PLAN
Designed for Women Who Already Go To the Gym – But Need Structure, Guidance, and Real Results.
Includes a private 1-hour in-depth strategy session with a Fitnello coach.
A fully customized 12-week strength training program built around your goal and based on your current fitness level.
Complimentary first-month access to the Fitnello App with biweekly check-ins with your trainer.
$120
$179
Personalized Training With Real Coaching — Not Just an App
The Fitnello app is NOT a collection of random workouts.
It is the place where your personal training strategy comes to life.
After your Strategy Session, your trainer carefully builds your fully personalized fitness plan, which is then delivered to you inside the Fitnello app:
Your custom strength training program
Your personalized cardio plan based on your goals
Clear exercise demonstrations for every workout
Easy workout tracking and progress monitoring
The Real Value Goes Beyond the App
Most online programs give you information. Fitnello gives you real-time personal trainer input and guidance.
Real-Time Remote Personal Trainer for a Very Affordable Price
Fitnello coaching gives you the structure, accountability, and real support of a remote personal trainer — but in a flexible, affordable way.
You can train at your local gym or at home, while knowing that a professional trainer is guiding you through every step of your journey. You also have the ability to record your exercises and share them with your trainer, so she can review your form and make corrections if needed — ensuring you train safely and effectively.
Having a trainer who understands your goals, supports your progress, and keeps you accountable is what helps you stay consistent and actually see real transformation.
Coaching & Accountability
You’re not handed a plan and left on your own.
Every 2 weeks, you check in with your remote personal trainer to review your progress and make sure you’re staying on track.
During these bi-weekly check-ins we:
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Ensure workouts and cardio are being completed
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Assess your progress
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Make cardio adjustments when needed
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Provide support, feedback, and guidance
This accountability is often the missing piece that determines whether someone actually gets results or not. When you know a professional trainer is overlooking your progress and guiding you forward, you’re far more likely to stay consistent and complete your workouts and cardio.
A Fully Customized 12-Week Strength Training Program
Based on your strategy session, we design a structured 12-week program tailored to your goals and fitness level. Your workouts follow intentional progression to help you build strength, improve muscle tone, and avoid plateaus. Every phase has purpose.
What To Expect?
1-Hour Strategy Session
Your transformation starts with clarity.
In this private 1-hour session with Fitnello’s head coach, Elina, we’ll review your training history, current strength level, lifestyle, and goals to design a fully customized 12-week strength training plan built specifically for your goals and your fitness level.
Whether you train at home or in a gym, your program will be structured around your environment, schedule, and equipment. You’ll leave with a clear direction, measurable targets, and a plan designed for real, sustainable progress.
Complimentary First-Month Access to the Fitnello App
You’ll get full access to the Fitnello App, where your entire personalized program comes to life. Inside, you can:
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View your workouts
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Track weights, reps, and progress over time
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Watch video demonstrations for every exercise
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Calculate your training volume
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Track your progress effortlessly with the progressive overload feature
Everything is organized so you can train with clarity, confidence, and consistency.
Ongoing Adjustments and Professional Guidance
As you move through the program, your plan evolves to keep your progress aligned with your goals. Adjustments are made safely and effectively, guided by your trainer during biweekly check-ins, ensuring you continue moving forward every step of the way.
Other Amazing Features of the Fitnello App
The Fitnello App does more than deliver your custom workouts and keep you accountable — it makes your fitness journey effortless, organized, and focused on real results.
Seamless Activity Tracking
The app syncs with MyFitnessPal and any smart watches, automatically showing your activity once it’s completed. Staying on track has never been easier.
Progressive Overload & Training Volume
Track your progressive overload and calculate your total training volume so you can see your strength improving week by week.
Body Stats Tracking
Easily track your weight, body fat percentage, or other measurements. The app creates clear, visual stats so you can see your progress at a glance.
Calorie & Macro Tracking
Log your daily calories and see a visual split of your macronutrients. The app shows what’s left to reach your daily targets, keeping your nutrition on point.
Need Guidance with Nutrition?
We don’t just tell you what to eat — we create a meal plan tailored to your lifestyle and provide a macro split designed specifically for your fitness goals.
Whether you want help calculating your macros, tracking them accurately, or following a plan with simple, delicious recipes, our personalized nutrition consultations give you the support you need to stay on track and reach your goals.
What Happens After Your 1st Month?
When you sign up for the 12-week custom training program, you get 1-month complimentary access to the Fitnello App, along with biweekly check-ins with your trainer. This gives you a full month to experience how the app keeps your program organized, tracks your progress, and provides expert guidance and accountability.
After Your 1st Month, You Have 2 Flexible Options:
Continue With the Fitnello App and Your Real-time Remote Personal Trainer
For $80 per month, your plan stays active in the app, and you continue working closely with your trainer. This includes biweekly check-ins, ongoing guidance, and accountability, so you stay consistent and keep progressing toward your goals.
Train Independently
If you prefer to continue your custom training program without app access or trainer support, you’ll receive your program as a PDF document and can continue training on your own.
For Women Tired of Wasting Time at the Gym Without Seeing Any Progress
This program is designed for women who already go to the gym but are tired of doing random workouts, hopping from machine to machine, and hoping something works.
Using The FITNELLO Method™, we build a fully structured 12-week progressive training plan tailored to your current level and fitness goals — so every session has purpose, progression, and measurable results.
The FITNELLO Method™
A structured, science-based approach to building strength and muscle, improving body composition, and creating sustainable results — without extremes.
Built on 5 Core Principles:
Progressive Overload Structure
Your workouts are designed to gradually get more challenging over time, increasing weights, reps, or intensity in a structured way. This ensures your body keeps adapting, getting stronger, and burning fat safely — without plateauing or overtraining.
Strategic Exercise Selection
Every exercise in your program is carefully chosen for your body and goals. We focus on movements that maximize results, target the right muscles, and prevent injuries — so every minute in the gym counts.
Body-Composition Focused Training
Your training isn’t just about lifting or cardio — it’s designed to reshape your body. The workouts combine strength and fat-burning strategies to help you build lean muscle, tone your figure, and improve overall body composition.
Performance-Based Programming
Your program is dynamic, not static. As you progress, your workouts and cardio are adjusted to match your current fitness level and goals. This ensures that you’re always challenged, consistently improving, and moving toward real results — not just repeating the same plan.
App-Integrated Accountability
The Fitnello App keeps your program organized and easy to follow. You can track workouts, progress, weights, reps, and even log cardio. Plus, your trainer checks in every two weeks to review your progress, correct your form, and make adjustments — so you stay accountable and consistent.
