About Us
We are dedicated to empowering women through strength training and muscle building while simultaneously helping women lose unwanted body fat to achieve a desired lean and toned physique.
Operated by certified and experienced female fitness trainers, we specialize in classic weightlifting while keeping in mind that women require tailored training compared to men. Our fully equipped facility features state-of-the-art strength equipment and an extensive range of free weights.
Whether you're looking to sculpt a beautifully toned, feminine physique or enhance your overall strength, our studio offers daily group classes focused on specific muscle groups and private training sessions for personalized guidance from the best female trainers in the Sacramento area.
Meet Our Certified Fitnello Trainers
Elina B.
Head Trainer,
ISSA Certified
Angelina C.
Personal Trainer,
ISSA Certified
Moira B.
Group Classes Trainer, ISSA Certified
Ways to Train with Us
You can train with us in two ways: by joining our small group strength training classes or by working 1:1 with one of our professional Fitnello trainers.
Our group sessions are designed for women who love the energy of training together while still getting personalized attention from the coach. If you prefer more privacy or need focused guidance, our personal training option is perfect for you. Your trainer will help you master proper form, build strong muscle-mind connection, and progress at your own pace without rushing, guessing, or feeling lost.
Small Group Classes
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Personal Training
Small Group Classes
We operate by the workout split, targeting a different muscle group each day.
Classes are held 6 days a week, from Monday to Saturday.
2 days are dedicated to total body high-intensity interval training (HIIT) for cardio and endurance.
The other 4 days focus on classical weightlifting to sculpt toned, feminine bodies and build strength — without creating a bulky, competition-style physique. Many women mistakenly believe they will look like figure competitors if they start lifting weights, but this is a misconception.
Each workout is carefully designed by our experienced Fitnello trainer before each training, and is based on the number of registered participants and their fitness levels.
You will most likely never repeat the same workout for the same muscle group the following week unless you are in a specialized program where repeating the same exercises is necessary to further your results.
Each session is limited to 12 participants maximum, so you get personalized attention and proper form correction by a Fitnello trainer.
Fitnello feels like a family! If you miss a class, be ready get a message from your trainer or another member to check in on you :)
Personal Training with Fitnello Fitness Trainers in Rocklin
Perfect if you’re new to strength training or weightlifting as well as great for those who want to improve their technique or achieve specific fitness goals.
Work exclusively with ISSA-certified and experienced Fitnello female personal trainers who are experts in fitness and strength training.
Custom training approach that fits your goals, fitness level, and personal needs.
Proactive corrections on your form to ensure you’re doing every exercise safely and effectively.
Learn the "why" behind every exercise and how to do it correctly, so you can confidently train anywhere with proper technique.
Strong consistent accountability and support from your personal trainer.
Workouts are NEVER boring, so you’ll always enjoy coming to your sessions.
Each session is designed to be something you look forward to while staying effective.
Beyond private training sessions, your personal trainer helps you develop sustainable health habits that will improve your overall well-being and create lasting change in your life.
30-Minute Personal Training Free Trial
Try out our personal training service without making the financial commitment. Book a free, 30-minute personal training trial!
To schedule and book, you will be asked to sign up for a free Fitnello account. NO credit card is required!
PLEASE NOTE: This offer is exclusively for a one-time session. If you miss your scheduled time, the opportunity for a complimentary trial will no longer be available.
Need to reschedule, or something comes up and you can't make it? Please let us know as soon as possible. You can text us at 415-577-2583. We understand schedules can change, but we encourage you to contact us early to discuss your options.
Our Studio and Equipment
At Fitnello Women’s Gym, every detail is designed with intention: to help women train with confidence, build real strength, and feel their absolute best.
Our boutique studio is equipped with professional-grade machines for effective muscle building and progressive overload: from the dual cable crossover, hack squat, leg press, and hip thrust machines, to the Smith machine, abductor, lat pulldown, and leg curl stations. You’ll also find a full range of barbells, dumbbells, and kettlebells to support every stage of your strength journey.
If you’re a woman ready to lift heavy, sculpt real muscle, and finally see the results you’ve been working for – girl, you’re going to love it here.
Beyond Strength Training
At Fitnello, we’re all about a system that works — because real results come from more than just workouts. Strength training is only 20% of your success; the other 80% comes from proper, high-protein nutrition and recovery. That’s why we offer more than just training sessions.
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1:1 Nutrition Consultation
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Supplement Shop
InBody Scan
Our nutrition consultations help you understand what your body truly needs, and you’ll receive a custom meal plan with delicious, easy-to-follow, high-protein meals designed to support your goals.
We also offer a curated supplement shop featuring the highest-quality protein powders and wellness products formulated to support women’s health – all tested and loved by our Fitnello ladies.
To make your journey even more precise, we offer InBody body composition scans that measure your muscle mass, body fat, and overall progress, helping you understand what’s really changing beneath the scale and guiding you to train and nourish your body smarter.
Feedback from our Fitnello Girls
Fitnello Fitness deserves 10 stars! As someone who has tried multiple personal trainers over the years, Elina is the definition of a PERSONAL trainer and has helped me do what I started to believe was impossible which is achieve true body transformation in the 9 short weeks she has been training me.
My personal goal has been to build serious muscle, and in just the first month I gained 3 lbs of lean muscle without putting on any extra body fat.
Also, a special shout-out to Angelina, another kicka** personal trainer who is so much fun to be around on my training days. To sum it up, Fitnello Fitness is the real deal for whatever your fitness goals are. I cannot thank Elina enough and I’m excited to continue this journey!
Still Have Questions?
If there’s anything you’d like to clarify after reading all the details, book a free consultation with one of our Fitnello coaches. She’ll happily answer your questions and guide you in the right direction.
To schedule and book, you will be asked to sign up for a free Fitnello account. NO credit card is required!
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Get in Touch with Us
2209 Sunset Blvd #901, Rocklin, CA 95765
Call / Text: (415)-577-2583
Mon-Fri 5:30am-7pm
Sat 7am-11am