Women's Fitness in Lincoln
Just a few miles south of Lincoln, Fitnello Fitness is there to offer a variety of group fitness classes, personal training, body transformation coaching, and fitness challenges. Our personal trainers and group trainers work tirelessly to ensure you are on track for your fitness goals. Join Fitnello Fitness today! Your first 30-minute personal training session is on us!
The women of Lincoln deserve a safe, encouraging space to workout. The Fitnello Family would be honored to work alongside you.
Nutrition & Supplements
Lincoln's Best Resource for Nutrition & Fitness Supplements
Nutrition is important for people who go to the gym. Eating the right foods can give you the energy you need to complete your workouts, as well as help you build muscle and lose fat. Eating a balanced diet of lean proteins, healthy fats, complex carbohydrates, and fruits and vegetables can help you reach your fitness goals. Making sure to get plenty of vitamins, minerals, and hydration is also important for overall health and performance.
We are your official 1st Phorm Retailer near the Lincoln area. The 1st Phorm supplements will fortify your wellness foundation by simply supplying your body with the nutrients it needs! This ensures you earn the best fitness results moving forward and get to your fitness goals as fast as possible.
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To make your purchase, please visit Fitnello Fitness Studio & Store at: 2209 Sunset Blvd Ste 901, Rocklin, CA 95765
InBody Scan Lincoln
Ladies do you want to know your Total Body Water, Protein, Minerals, Fat Free Mass, Body Fat Mass, Weight, Skeletal Muscle Mass, Body Mass Index, Percent Body Fat, Segmental Lean Analysis, Segmental Fat Analysis, Body Composition History, InBody Score, Weight Control, Body Balance Evaluation, Basal Metabolic Rate, Waist-Hip Ratio, Waist Circumference, Visceral Fat Level and Skeletal Mass Index?
Book an appointment for a free body scan under our "Personal Training" page. To take your scan, please visit Fitnello Fitness Studio & Store at: 2209 Sunset Blvd Ste 901, Rocklin, CA 95765
Lincoln Women's Gym
Simply put, FITNELLO is the best women's gym in Rocklin and the surrounding areas, such as Lincoln. Don’t take our word for it – book a free session today to try out our fitness classes before you join.
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Although we are located in Rocklin, women like you come to our gym from the following areas of the Greater Sacramento Area: Rocklin - Roseville - Granite Bay - Loomis - Lincoln - Citrus Heights - North Highlands - Antelope - Orangevale - Folsom - Sacramento.
Cardio & HIIT
Cardio is one of the most crucial parts of female fitness. At our gym, we incorporate cardio and HIIT into most of our personal training and group classes. This is an excellent way to improve cardiovascular health and mobility.
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​Cardio and HIIT exercises are good for your health. Among the benefits of these exercises are improved cardiovascular health, increased endurance and stamina, improved muscle strength and tone, improved flexibility and metabolic rate, and fat burning. Cardio exercises involve any type of activity that gets your heart rate up, such as running, biking, swimming, and jumping rope. HIIT exercises involve short bursts of intense exercise followed by periods of rest or low-intensity activity. Examples of HIIT exercises include sprints, burpees, mountain climbers, and jump squats.
Fitness and Food
Where to Eat Out & Stay Fit?
We are your local experts in women's fitness, weight loss, and nutrition. We also live in the Rocklin area, and sometimes just like you we just don't really want to cook a meal at home...
So if you are into fitness and are on a life-long fitness journey, where do you go out to eat without jeopardizing your hard work at the gym?
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Our pick goes to the Nugget Markets in Rocklin. Their chef seems to understand the fact that many women who live in Rocklin would enjoy ordering from the daily fresh salad stands, where you can tailor your salad to any custom needs, add a protein like chicken or shrimp, and keep it under 400 calories.