Women's Fitness Near Folsom
Fitnello Fitness Studio is a women's only gym located near Folsom. Our studio offers a wide variety of group classes, including strength training, conditioning, and circuit training. We also offer personal training, nutritional counseling, and lifestyle coaching services.
Our goal is to help our members reach their fitness goals while providing an enjoyable and supportive atmosphere. Our instructors are highly experienced and certified in the areas they teach. We strive to provide an inclusive and safe environment for all of our members.
Join Fitnello Fitness today! Your first 30-minute personal training session is on us!
Nutrition & Supplements
Folsom's Best Resource for Nutrition & Fitness Supplements
Nutrition is a core component of healthy living and fitness. How many times have we heard abs are made in the kitchen? Your body needs proper nutrition in order to function in optimal health. Additionally, supplements are typically taken to build muscle, lose weight, or improve endurance.
Fitnello Fitness uses 1st Phorm as our official supplement provider. 1st Phorm is a leading manufacturer of supplements and nutrition products that help you reach your fitness goals. They offer a wide variety of products, including protein powders, pre-workout supplements, multivitamins, and more. 1st Phorm is committed to helping you achieve peak performance and reach your goals.
​
To make your purchase, please visit Fitnello Fitness Studio & Store at: 2209 Sunset Blvd Ste 901, Rocklin, CA 95765
InBody Scan Folsom
Fitnello Fitness gives FREE body scans to the women in the Folsom community. These scans are used to help the women better understand their body composition and gain insight into their health. The scans measure body fat percentage, lean body mass, bone density, and other metrics. The scans are performed by certified fitness professionals and the results are discussed with each individual to help them create an effective and personalized fitness program.
​
​The data InBody270 produces is also very detailed. It gets the essential outputs for evaluating overall health and wellness. Identifies changes in body composition, tracks progress, validates programs, and delivers actionable advice based on trustworthy data.
Folsom Women's Gym
Simply put, FITNELLO is the best women's gym in Rocklin and the surrounding areas, such as Roseville and Folsom. Don’t take our word for it – book a free session today to try out our fitness classes before you join.
​
​
Although we are located in Rocklin, women like you come to our gym from the following areas of the Greater Sacramento Area: Rocklin - Roseville - Granite Bay - Loomis - Lincoln - Citrus Heights - North Highlands - Antelope - Orangevale - Folsom - Sacramento.
Cardio & HIIT in Folsom
Women need to incorporate cardio into their fitness routine. Cardio exercises help to increase the body's heart rate and burn calories. Examples of cardio exercises include running, biking, swimming, elliptical, and rowing. These exercises can help to improve cardiovascular health, boost metabolism, and increase overall fitness levels.At our gym, we incorporate cardio and HIIT into most of our personal training and group classes. This is an excellent way to improve cardiovascular health and mobility.
The women of Folsom are fortunate to live in such a beautiful area with countless trails. When weather permits, get some fresh air and go on a run outdoors!
Fitness and Food
Where to Eat Out & Stay Fit?
We are your local experts in women's fitness, weight loss, and nutrition. Just like you we just don't really want to cook a meal at home...
So if you are into fitness and are on a life-long fitness journey, where do you go out to eat without jeopardizing your hard work at the gym?
​
Our pick goes to the Nugget Markets in El Dorado Hills Town Center. Their chef seems to understand the fact that many women who live in Folsom would enjoy ordering from the daily fresh salad stands, where you can tailor your salad to any custom needs, add a protein like chicken or shrimp, and keep it under 400 calories.