Strength Training for Women
Strength training is often overlooked by women due to misconceptions and fear of becoming overly muscular. However, incorporating...
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Fitness Blog
Women's Fitness & Nutrition
Your guide to all things fitness and nutrition! Receive expert advice from a female personal trainer, along with workout routines, and nutritional guidance. With engaging articles and practical tips, make informed choices for your physical and mental well-being.
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FITNELLO FITNESS
- Mar 29, 2023
- 5 min
How Lack of Consistency Prevents Me from Losing Weight
Losing weight is not an easy task, and one of the biggest challenges is maintaining consistency. Virtually all fitness professionals...
31 views
FITNELLO FITNESS
- Mar 22, 2023
- 4 min
How Alcohol Affects Weight Loss
Alcohol consumption is a common part of many social activities, but it can have a negative impact on weight loss goals. In this article,...
27 views
FITNELLO FITNESS
- Mar 21, 2023
- 6 min
How Eating Too Much Sugar Affects Weight Loss
There is a common belief that consuming sugar can cause weight gain and hinder weight loss efforts. This belief is partially true... Yes,...
19 views
FITNELLO FITNESS
- Mar 21, 2023
- 3 min
How Eating Fiber Affects Weight Loss
Introduction to Fiber Fiber is a type of carbohydrate that plays a crucial role in maintaining our digestive health. Unlike other carbs,...
49 views
FITNELLO FITNESS
- Mar 17, 2023
- 5 min
How Undereating or Overeating Affects Weight Loss
Maintaining a healthy weight is essential for good health. However, many people struggle with weight loss, and there are many factors...
42 views
FITNELLO FITNESS
- Mar 17, 2023
- 3 min
How Strength Training Affects Weight Loss
When it comes to weight loss, many people turn to cardio exercises, such as running or cycling. However, strength training can be an...
52 views
Elina Basaraba
- Mar 15, 2023
- 9 min
Why Am I Not Losing Weight?
Have you been eating a healthy diet and exercising regularly, but still not seeing the results you desire on the scale? You're not alone....
63 views
Elina Basaraba
- Mar 15, 2023
- 4 min
Physical Activity and Weight Loss: How Exercise Can Help Shed Pounds
Physical activity and weight loss are closely linked, as regular exercise can be a powerful tool in shedding excess pounds
61 views
Elina Basaraba
- Mar 6, 2023
- 7 min
Workout Supplements That Boost Athletic Performance
Over the last decade, workout supplements have become increasingly popular. The pre-workout supplement industry alone is estimated to...
89 views
FITNELLO FITNESS
- Mar 3, 2023
- 9 min
Kettlebells are a Great Tool for Strength and Endurance
Kettlebells have become increasingly popular in recent years as a tool for strength and endurance training, especially among women. These...
60 views
Elina Basaraba
- Feb 20, 2023
- 11 min
Hip Thrust Exercises at Home or in Gym Settings will Get You the Peachy Butt.
Improve your posture, agility, and coordination while building an amazing peachy booty and staying fit and healthy! Hip thrusts are one...
272 views
Elina Basaraba
- Feb 10, 2023
- 13 min
30 Fitness Goals Approved By A Women’s Personal Trainer
Let's be real... achieving your fitness goals can be hard, ESPECIALLY as a female. As a female personal trainer, I understand the...
3,128 views
Elina Basaraba
- Feb 3, 2023
- 7 min
Personal Training in Roseville
Women's Private Training Fitnello Fitness provides private training, a form of personal training where a client works one-on-one with a...
93 views
Elina Basaraba
- Feb 2, 2023
- 7 min
Why Women Should Not Train Like Men
We live in a world where the idea of gender is becoming increasingly blurred. This can also be seen in fitness where men and women are...
618 views
Elina Basaraba
- Feb 1, 2023
- 7 min
Why You Should Hire An Online Personal Trainer
Are you tired of the same old gym routine? Do you find it difficult to stick to a workout plan on your own? It may be time to consider...
57 views
Elina Basaraba
- Jan 30, 2023
- 7 min
The Importance of Hiring a Personal Trainer
During my 15-year-long fitness career, I often hear the question of what is the importance of hiring a personal trainer. The short...
36 views
Elina Basaraba
- Jan 24, 2023
- 7 min
How To Make Fitness A Lifestyle
Fitness is not a habit, a task, or even a trend you follow. It is a lifestyle – a lifestyle when followed, gets the best benefits in...
58 views
Elina Basaraba
- Jan 21, 2023
- 6 min
Rest Day Recovery Tips
We all require rest to function. After all, it is how our bodies are made. Just like you would put your electronic device on a charger,...
31 views
Elina Basaraba
- Jan 8, 2023
- 6 min
How to Enjoy Your Favorite Foods and Lose Weight
You can enjoy your favorite foods and lose weight – yes! You heard that right! You don’t have to starve yourself in the name of health...
69 views
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