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Fitness Blog
Women's Fitness & Nutrition
Your guide to all things fitness and nutrition! Receive expert advice from a female personal trainer, along with workout routines, and nutritional guidance. With engaging articles and practical tips, make informed choices for your physical and mental well-being.
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What Is Bulking and How To Do It
In the fitness world, bulking refers to a period of time when individuals consume more calories than they burn in order to gain weight,...
Elina Basaraba
Apr 24, 20235 min read
Body Mass Index (BMI)
BMI stands for "Body Mass Index". What Is Body Mass Index? Body Mass Index (BMI) is a widely-used numerical value that helps determine an...
Elina Basaraba
Apr 20, 20235 min read
Basal Metabolic Rate (BMR)
BMR stands for "Basal Metabolic Rate". What is Basal Metabolic Rate (BMR)? Basal Metabolic Rate, or BMR, is the amount of energy your...
Elina Basaraba
Apr 20, 20235 min read
As Many Reps As Possible - AMRAP
AMRAP stands for "As Many Reps As Possible". What is AMRAP? The concept of AMRAP was developed by CrossFit founder, Greg Glassman. He...
Elina Basaraba
Apr 12, 20231 min read
Navigating the Language of Fitness: A Quick Guide to Fitness Terminology
Introduction: Embarking on a fitness journey is an exciting endeavor, filled with the promise of improved health, increased...
FITNELLO FITNESS
Apr 12, 20235 min read
Fitness Terms
A B C D E H I M N P R S T U W
Elina Basaraba
Apr 12, 20231 min read
Strength Training for Women
Strength training is often overlooked by women due to misconceptions and fear of becoming overly muscular. However, incorporating...
FITNELLO FITNESS
Mar 29, 20234 min read
How Lack of Consistency Prevents Me from Losing Weight
Losing weight is not an easy task, and one of the biggest challenges is maintaining consistency. Virtually all fitness professionals...
FITNELLO FITNESS
Mar 29, 20235 min read
How Alcohol Affects Weight Loss
Alcohol consumption is a common part of many social activities, but it can have a negative impact on weight loss goals. In this article,...
FITNELLO FITNESS
Mar 22, 20234 min read
How Eating Too Much Sugar Affects Weight Loss
There is a common belief that consuming sugar can cause weight gain and hinder weight loss efforts. This belief is partially true... Yes,...
FITNELLO FITNESS
Mar 21, 20236 min read
How Eating Fiber Affects Weight Loss
Introduction to Fiber Fiber is a type of carbohydrate that plays a crucial role in maintaining our digestive health. Unlike other carbs,...
FITNELLO FITNESS
Mar 21, 20233 min read
How Undereating or Overeating Affects Weight Loss
Maintaining a healthy weight is essential for good health. However, many people struggle with weight loss, and there are many factors...
FITNELLO FITNESS
Mar 17, 20235 min read
How Strength Training Affects Weight Loss
When it comes to weight loss, many people turn to cardio exercises, such as running or cycling. However, strength training can be an...
FITNELLO FITNESS
Mar 17, 20233 min read
Why Am I Not Losing Weight?
Have you been eating a healthy diet and exercising regularly, but still not seeing the results you desire on the scale? You're not alone....
Elina Basaraba
Mar 15, 20239 min read
Physical Activity and Weight Loss: How Exercise Can Help Shed Pounds
Physical activity and weight loss are closely linked, as regular exercise can be a powerful tool in shedding excess pounds
Elina Basaraba
Mar 15, 20234 min read
Workout Supplements That Boost Athletic Performance
Over the last decade, workout supplements have become increasingly popular. The pre-workout supplement industry alone is estimated to...
Elina Basaraba
Mar 6, 20237 min read
Kettlebells are a Great Tool for Strength and Endurance
Kettlebells have become increasingly popular in recent years as a tool for strength and endurance training, especially among women. These...
FITNELLO FITNESS
Mar 3, 20239 min read
Hip Thrust Exercises at Home or in Gym Settings will Get You the Peachy Butt.
Improve your posture, agility, and coordination while building an amazing peachy booty and staying fit and healthy! Hip thrusts are one...
Elina Basaraba
Feb 20, 202311 min read
30 Fitness Goals Approved By A Women’s Personal Trainer
Let's be real... achieving your fitness goals can be hard, ESPECIALLY as a female. As a female personal trainer, I understand the...
Elina Basaraba
Feb 10, 202314 min read
Personal Training in Roseville
Women's Private Training Fitnello Fitness provides private training, a form of personal training where a client works one-on-one with a...
Elina Basaraba
Feb 3, 20237 min read
Ready to Become a Better, Stronger, Healthier Version of Yourself?
Join Fitnello Fitness Today!
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