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Tabata | Class

Tabata is known for its 4-minute time scheme of 20 sec ON 10 OFF x8

  • 30 US dollars


Tabata Class: Ignite Your Metabolism and Supercharge Your Fitness with High-Intensity Interval Training. Experience a powerful, time-efficient workout with our Tabata Class! This high-intensity interval training (HIIT) program is designed to boost your metabolism, increase your cardiovascular fitness, and enhance your overall strength and endurance, all within a short, intense workout session. What to Expect: Tabata Protocol: Our Tabata Class is based on the scientifically proven Tabata protocol, which consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated eight times for a total of four minutes per round. This challenging format pushes your body to its limits, leading to rapid improvements in your fitness level and calorie-burning potential. Full-Body Workout: The Tabata Class incorporates a variety of exercises that target all major muscle groups, ensuring a well-rounded and effective workout. You'll experience a mix of cardiovascular, strength, and plyometric exercises, helping you achieve a lean, toned, and powerful physique. High-Intensity Interval Training: The class utilizes HIIT principles to maximize your workout efficiency and results. By alternating between periods of intense effort and active recovery, you'll burn calories, improve your cardiovascular fitness, and increase muscle endurance, all within a short workout session. Scalability and Progressions: The Tabata Class is suitable for participants of all fitness levels and abilities. Our experienced instructors provide exercise modifications and progressions to ensure that everyone can participate and benefit from the class, while also challenging themselves to achieve their personal best. Engaging and Motivating Atmosphere: Our Tabata Class is led by enthusiastic instructors who create an energetic and supportive environment. The upbeat music and group dynamics will keep you motivated and engaged throughout the class, ensuring that you stay committed and enjoy your workouts. How to Join the Tabata Class: To join our Tabata Class and start reaping the benefits of this high-intensity workout, follow these simple steps: Visit our website or contact us via phone or email to find out about class schedules and availability. Purchase a single class pass or a membership package that includes access to the Tabata Class. Arrive at the gym 10 minutes before the scheduled class time, wearing comfortable workout attire and appropriate footwear.

Upcoming Sessions

Service Areas:

We are currently serving: Fitness Classes in Rocklin, Fitness Classes in Roseville, Fitness Classes in Granite Bay, Fitness Classes in Loomis, Fitness Classes in Lincoln, Fitness Classes in Citrus Heights, Fitness Classes in Antelope, and Fitness Classes in Folsom, CA. These communities are within a 10-15 minute drive from our Rocklin studio. In addition, our team is currently mentoring thousands of women via our online fitness programs, challenges, and weight loss coaching. Join us every week Monday through Saturday! CANCELLATION POLICY: All bookings must be canceled via our booking system at least 24-hr prior to the start of the booked service. No exceptions. No Refunds or Credits will be given if the service was canceled after a 24-hr window.

Contact Us:


    2209 Sunset Blvd ste 901, Rocklin, CA 95765, USA


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