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Online Fitness Programs

Achieve Your Goals Anywhere

Choose between a variety of services for your personal needs. Fitnello online services are accessible to anyone, no matter the location. 

Physically fit woman wearing a green sports bra and leggings with white sneakers. She has long brown curly hair. She is squatting in a white room.

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Why Try Online Training?

At Fitnello Fitness online training, we offer a supportive coaching experience to promote women's strength, health, and self-confidence. Our knowledgeable Fitnello coaches create personalized and goal-oriented training programs to meet our members where they are in their fitness journey and help them reach their goals.


We focus on progressive overload and good form to maximize muscle engagement and prevent injury. We also provide cardio regimens tailored to your goals. Our training programs can be done at a gym or from the comfort of your home, depending on the equipment you have. When you become a Fitnello member, you get access to a portal with a nutritional guidebook, healthy recipes, on-the-go workouts, cardio and mobility workouts.

Fitnello Online
Training Programs

Fitnello offers three different tiers of online personal training, as well as seasonal fitness challenges. Whether you’re looking for a strength training program to follow, or complete nutrition and lifestyle coaching, we’ve got your back.

Woman exercising with a barbell with weights on it.

Independent Online Training

A non-custom gym-based or home-based program for an active lifestyle. Access to Fitnello app with follow-along workout videos.

Physically fit woman holding a medicine ball. She is wearing a grey sports bra and black leggings. She is in a gym.

Full Body Transformation

Fully customized gym-based or home-based coaching with nutrition and lifestyle coaching. Weekly Check-ins with your coach to promote accountability followed by detailed feedback and guidance.

Woman holding barbell and weights.

Free Consultation

Unsure which package is best for you? Book a free consultation with a Fitnello coach to find a program with the perfect fit.

Physically fit woman exercising. She is wearing black sports bra and leggings, has blonde hair, and is holding a plate.

Personalized Training 

Fully customized gym-based or home-based workout and nutriton program to help you reach your fitness goals. Complete a consultation with a Fitnello coach and in return you will receive a personalized training program and macro-based meal plan.

Physically fit woman exercising. She is doing a side plank. The photo includes a kettlebell and gym equipment in the background.

Fitness Challenges

Seasonal 6-8 week fitness challenge guaranteed to help you lose weight and build muscle. Comes with a suitable workout plan based on the client's lifestyle and fitness level, a fat-burning meal plan, and community support from dozens of like-minded women. 

What Program Works Best for You?

Chart with check marks comparing and contrasting different workout programs.

Unsure where to start? Schedule a free 30-minute consultation!

iPhone with a workout app.

Workouts at the Tip of Your Fingers

Our trainers create your program outlines in the convenient and user-friendly Fitnello App. This app will allow you to view your entire program, communicate with your trainer, and monitor your progress.


Furthermore, it will provide you with a tutorial video for each exercise, and an explanation of the number of repetitions and sets that you should perform. You can upload your results and post videos, so you can observe how you are improving week after week!

Meet Our Certified Online Coaches


Elina B.

Head Trainer, ISSA Certified

Headshot of a woman with curly brown hair smiling. She is wearing a brown turtle neck. She is a personal trainer.

Angelina C.

Personal Trainer, ISSA Certified


Moira B.

Group Classes Trainer, ISSA Certified


Natalia T.

Marketing Specialist,

ISSA Certified

At Fitnello Fitness, we require all our personal trainers to possess certifications related to fitness, health, and nutrition. It is our mission to provide our clients with the most trustworthy fitness advice to ensure they can reach their goals. We are ISSA and NASM-certified facility. 
Don't hesitate to reach out to us for more information!


Becoming a member at Fitnello has been the best thing I have done for myself in a long time! Not only have I regained my confidence and a new healthy lifestyle, but I've joined an amazing community of strong, supportive women.

What Do Our Members Say About Us?


The second I started training with Fitnello I felt welcomed and encouraged. They were ready to push me. The workouts are challenging and have lasting results. I highly recommend this for all, no matter what level of fitness you find yourself at.


I can definitely say that my relationship with food is fully healed and that I am a healthy role model for my daughters. Thanks to Fitnello's guidance and coaching, I have reached the goals I set for myself, and have never been happier.

Ready to Become a Better, Stronger, Healthier Version of Yourself?


What is Fitnello?

Fitnello is a personalized, women’s-only fitness studio that provides services globally via online. Additionally, there is an in-person gym boutique in Rocklin, California. The company is operated by female fitness coaches, who are experienced in personal training, group fitness classes, body transformation, weight loss, and nutrition. 

What kind of services does Fitnello provide?

We provide personal training, body transformation coaching, nutrition coaching, fitness meal plan workshops, and group training classes. We also have an online store selling apparel, supplements, and other fitness-related products.

Do I need to go to a gym to train with Fitnello?

No, Fitnello offers online services globally. Additionally, your personal trainer can easily create an at-home workout program. Whether you are training at a local gym, Fitnello studio, or at the comfort of your home, Fitnello will provide you with workouts based on what equipment you have available.

Is my online personal trainer a real human?

Yes! Fitnello has a staff of personal trainers that are real people, including Elina, Angelina, and Jess. Though online personal training is provided, you will be in contact with a real, certified trainer. 

How often are check-ins with my personal trainer?

No, Fitnello offers online services globally. Additionally, your personal trainer can easily create an at-home workout program. Whether you are training at a local gym, Fitnello studio, or at the comfort of your home, Fitnello will provide you with workouts based on what equipment you have available.

Does Fitnello provide services internationally?

Yes! Many of our clients come from out of the country, including Ukraine. We can provide you personal training no matter where you are! 

Is personal training worth it if I travel frequently?

Yes! Fitnello will create a workout and meal plan to suit your lifestyle. If you are on the go, we will equip you with the necessary tools to maintain a healthy lifestyle with your hectic schedule. 

Does Fitnello customize my meal plans based on my allergens, intoleranes, and other sensititivies?

Yes, we will 100% customize your meals for you. No matter the food sensitivity, whether it is an allergy, lactose intolerance or you are gluten-free, we will find a way to ensure you will meet your goals. Additionally, we can curate workouts around any injuries as well. 

How does my online personal trainer check my form?

To ensure you are doing the exercise properly and effectively, we will ask you to submit a video to your trainer every so often. They will then suggest any tweaks or provide other feedback.

How does a Fitnello trainer measure my progress?

Through the Fitnello app, your trainer can view your progress by taking a look at whether your weight strength is improving, through body measurements, weight on a scale, or body scans. You may also upload photos of yourself for your trainer to see any visual progress.

How long does it take to see results?

There is no one-size-fits-all answer to this question. However, we can guarantee that if you stick to your plans, you will inevitably see results and achieve your goals!

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